Quicker than I have been running lately. 7:35, 7:14, 7:08, 6:54, 6:36, 6:35, 6:15, 6:11.
6:48 avg.
Saucony Kinvara 5 (green) Miles: 8.03
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 167.00
Calories: 0.00
Comments
From Yasir on Fri, Jul 17, 2015 at 10:46:33 from 99.20.240.157
slow days bring fast ones. wow that was a perfect progression run 6:11 for last mile
From SlowJoe on Fri, Jul 17, 2015 at 17:55:47 from 45.18.50.53
Wow - nice work. I could not rip off a progression like that right now if my life depended on it.
From Derunzo on Fri, Jul 17, 2015 at 19:07:08 from 73.218.33.75
Thanks Yasir & Joe.
Joe I find that impossible to believe.
From Tom K on Sat, Jul 18, 2015 at 07:12:00 from 174.58.54.215
Derunzo - Rippin' it!
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