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May 05, 2024

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Mon, Jan 13, 2014
Slow milesFast milesTotal Distance
8.160.008.16

8.16 miles @ lunch (outside)

I went out too fast on this one, but then stuck with it even though I was battling myself mentally the whole run.  Weather was awesome...... longsleeve & shorts!

Split
Time
Distance
Avg Pace
Summary 55:24.5 8.16 6:47
1 7:08.1 1.00 7:08
2 6:51.0 1.00 6:51
3 6:53.4 1.00 6:53
4 6:40.3 1.00 6:40
5 6:43.2 1.00 6:43
6 6:37.0 1.00 6:37
7 7:05.8 1.00 7:06
8 6:31.2 1.00 6:31
9 :54.7 0.16 5:44

 

Saucony Kinvara 4 (red) Miles: 8.16
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments
From Tom K on Mon, Jan 13, 2014 at 16:57:28 from 174.58.4.250

This is great! Nice run, D!

From Derunzo on Mon, Jan 13, 2014 at 19:03:40 from 24.218.179.128

Thanks Tom.... I dream of holding that pace for a full 26.2 :)

From Tom K on Tue, Jan 14, 2014 at 07:54:00 from 174.58.4.250

I think you can do it. You've already got it for the 13.1. It's way out of my range, though.

From I Just Run on Tue, Jan 14, 2014 at 10:14:38 from 67.79.11.242

I like to come to your blog for inspiration...Nice run and effort!

From Derunzo on Tue, Jan 14, 2014 at 19:35:10 from 24.218.179.128

Awww shucks fellas..... you guys are too nice :)

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