19 degrees out, but with the 11 mph wind they said it feels like 8 degrees. Whatever..... let's just call it cold. General Aerobic run. 7:29 avg.
1.05 miles
100M strides with a 100M jog/rest in between.
Saucony Kinvara 4 (red) Miles: 9.05
Night Sleep Time: 5.00
Nap Time: 0.00
Total Sleep Time: 5.00
Weight: 162.00
Calories: 0.00
Comments
From I Just Run on Tue, Jan 21, 2014 at 09:55:06 from 67.79.11.242
You are a DEDICATED runner...that's all I have to say about that!
From Tom K on Tue, Jan 21, 2014 at 19:53:43 from 71.203.20.181
I'm already 35 miles behind? Aw, Man! Here we go again.
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