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Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
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8 miles @ lunch
7:03 avg.
1 |
7:26.4 |
1.00 |
7:26 |
2 |
7:18.2 |
1.00 |
7:18 |
3 |
7:30.7 |
1.00 |
7:31 |
4 |
7:09.0 |
1.00 |
7:09 |
5 |
7:03.2 |
1.00 |
7:03 |
6 |
6:53.0 |
1.00 |
6:53 |
7 |
6:50.4 |
1.00 |
6:50 |
8 |
6:12.1 |
1.00 |
6:12 |
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Saucony Kinvara 4 (oj) Miles: 8.00 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
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