Trails & road. Highlight of the run was taking the course record on a 1 kilometer Strava segment from a buddy of mine. If I know Kris, he'll be looking to take it back from me :)
7:31 avg.
Saucony Kinvara 5 (green) Miles: 9.00
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 168.00
Calories: 0.00
Comments
From Tom K on Sun, Jun 14, 2015 at 21:10:09 from 174.58.54.215
What is the course record? Just curious.
From Derunzo on Mon, Jun 15, 2015 at 04:12:32 from 73.218.33.75
6:12 I think. I lowered it to 5:27. Kris will come back for it.
From SlowJoe on Mon, Jun 15, 2015 at 18:09:27 from 45.18.50.53
That's a pretty drastic improvement, maybe you'll hang on to it...
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