I ran this one with my buddy Kris. I would have run this slower on my own, but Kris is fast and keeps the pace honest.
Split
Time
Distance
Avg Pace
Summary
1:56:36.3
16.00
7:17
1
7:36.1
1.00
7:36
2
7:30.2
1.00
7:30
3
7:14.8
1.00
7:15
4
7:17.0
1.00
7:17
5
7:31.5
1.00
7:31
6
7:09.8
1.00
7:10
7
7:10.5
1.00
7:11
8
7:15.7
1.00
7:16
9
7:03.6
1.00
7:04
10
7:21.7
1.00
7:22
11
7:15.1
1.00
7:15
12
8:12.6
1.00
8:13
13
7:19.5
1.00
7:19
14
7:00.9
1.00
7:01
15
7:02.8
1.00
7:03
16
6:33.5
1.00
6:34
17
:01.1
0.00
4:36
Saucony Kinvara 5 (blue) Miles: 16.00
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 170.00
Calories: 0.00
Comments
From I Just Run on Mon, Dec 29, 2014 at 08:59:44 from 67.79.11.242
Wow...And you say that as if you're not FAST! You make me laugh!!
From Tom K on Wed, Dec 31, 2014 at 08:42:07 from 174.58.54.215
You might want to keep running with that dude. Seriously. Nice run, D.
From Yasir on Wed, Dec 31, 2014 at 10:51:33 from 99.20.240.157
I need to get a running partner who is faster. Great workout
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