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Week starting Jan 04, 2015

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
40.550.0040.55
Saucony Kinvara 5 (blue) Miles: 40.55
Night Sleep Time: 44.00Nap Time: 0.00Total Sleep Time: 44.00Weight: 170.00Calories: 0.00
Mon, Jan 05, 2015
Slow milesFast milesTotal Distance
7.770.007.77

7.77 miles

7:05 avg.

Saucony Kinvara 5 (blue) Miles: 7.77
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Comments(2)
Tue, Jan 06, 2015
Slow milesFast milesTotal Distance
6.870.006.87

6.87 miles

7:23 avg.

Saucony Kinvara 5 (blue) Miles: 6.87
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 170.00Calories: 0.00
Comments(3)
Wed, Jan 07, 2015
Slow milesFast milesTotal Distance
6.280.006.28

6.28 miles

Treadmill. 7:13 avg.

Saucony Kinvara 5 (blue) Miles: 6.28
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Comments(1)
Thu, Jan 08, 2015
Slow milesFast milesTotal Distance
6.020.006.02

6.02 miles

I broke the treadmill. I was in the midst of running my last quarter mile at a 5:45 pace and the treadmill flashed an error. (SPEED CHECK SYSTEMS) Not sure what the overall pace for the run was due to the shutdown, but it was probably similar to yesterday's pace.

2 fast 4 ur treadmill.

Saucony Kinvara 5 (blue) Miles: 6.02
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 170.00Calories: 0.00
Comments(2)
Fri, Jan 09, 2015
Slow milesFast milesTotal Distance
8.010.008.01

8.01 miles

Outside in the wind & cold.

7:44, 8:11, 7:26, 7:02, 6:56, 6:51, 6:48, 6:40

Saucony Kinvara 5 (blue) Miles: 8.01
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 170.00Calories: 0.00
Comments(1)
Sat, Jan 10, 2015
Slow milesFast milesTotal Distance
5.600.005.60

5.6 miles

I felt awful during the beginning of this run.  It was 14' degrees out, but the windchill made it significantly colder.  It probably didn't help that I ate 3/4 of a 2 lb meatloaf last night as well.  Oh yeah..... I had a couple of tequila drinks too.  I'm smart!  7:14 avg. 

Pumped for Boston this year!

https://www.youtube.com/watch?v=_vHhxjKB1Cc&feature=youtu.be

Saucony Kinvara 5 (blue) Miles: 5.60
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 170.00Calories: 0.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
40.550.0040.55
Saucony Kinvara 5 (blue) Miles: 40.55
Night Sleep Time: 44.00Nap Time: 0.00Total Sleep Time: 44.00Weight: 170.00Calories: 0.00
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