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Week starting Jan 24, 2016

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
60.710.0060.71
NB Boracay Miles: 53.69Saucony Ride 7 - (blue) Miles: 7.02
Night Sleep Time: 49.00Nap Time: 0.00Total Sleep Time: 49.00Weight: 165.00Calories: 0.00
Sun, Jan 24, 2016
Slow milesFast milesTotal Distance
8.880.008.88

8.88 miles

Running with Kris after his vacation. Looks like my Patriots could be done. Oh well, if that's the case, go Carson Palmer.

NB Boracay Miles: 8.88
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments(2)
Mon, Jan 25, 2016
Slow milesFast milesTotal Distance
7.060.007.06

7.06 miles

Not a lot of pop in the old pins today.

NB Boracay Miles: 7.06
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Add Comment
Tue, Jan 26, 2016
Slow milesFast milesTotal Distance
8.020.008.02

8.02 miles

Nice 44 degree temperature today.  I felt sluggish in the beginning, but after warming up, I finished with the last two miles under 7 minute pace.  7:20 avg.

NB Boracay Miles: 8.02
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments(2)
Wed, Jan 27, 2016
Slow milesFast milesTotal Distance
7.020.007.02

7.02 miles

The struggle is real.....  grinding miles.

Saucony Ride 7 - (blue) Miles: 7.02
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments(3)
Thu, Jan 28, 2016
Slow milesFast milesTotal Distance
7.020.007.02

7.02 miles

Felt stronger today.  Weird how some days are good and some not so good.  7:08 avg.

NB Boracay Miles: 7.02
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Add Comment
Fri, Jan 29, 2016
Slow milesFast milesTotal Distance
7.170.007.17

7.17 miles

Glazed donut was sitting in my stomach like lead.  I wish I could back away from the trough once in a while.

NB Boracay Miles: 7.17
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Add Comment
Sat, Jan 30, 2016
Slow milesFast milesTotal Distance
15.540.0015.54

15.54 miles

Crossed paths with Boston Billy Rodgers this morning in Boxborough, MA.  Good mornings were exchanged and I continued on star struck.

NB Boracay Miles: 15.54
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
60.710.0060.71
NB Boracay Miles: 53.69Saucony Ride 7 - (blue) Miles: 7.02
Night Sleep Time: 49.00Nap Time: 0.00Total Sleep Time: 49.00Weight: 165.00Calories: 0.00
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