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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
44.500.0044.50
NB Boracay Miles: 39.42Saucony Ride 7 - (blue) Miles: 5.08
Night Sleep Time: 42.00Nap Time: 0.00Total Sleep Time: 42.00Weight: 165.00Calories: 0.00
Mon, Feb 01, 2016
Slow milesFast milesTotal Distance
9.060.009.06

9.06 miles

I heard some owls hooting back and forth during this mornings run. Early start 4:49am

NB Boracay Miles: 9.06
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
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Tue, Feb 02, 2016
Slow milesFast milesTotal Distance
7.050.007.05

6.03 miles

I left my Garmin at work like a dummy, so the paces are from memory. I will update any changes later. I decided to push this one a bit and see what I could do.  (7:01, 6:47, 6:44, 6:33, 6:27, 6:09)  By no means was the last mile easy.  If I continued the run at sub 7 pace, I would have brought the pace back to reality and run some more 6:40's probably.

1.02 miles

Cool down back to work.  7:40 ish

NB Boracay Miles: 7.05
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 165.00Calories: 0.00
Comments(1)
Wed, Feb 03, 2016
Slow milesFast milesTotal Distance
5.000.005.00

5 miles

Treadmill.  7:30 avg.

NB Boracay Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
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Thu, Feb 04, 2016
Slow milesFast milesTotal Distance
7.560.007.56

7.56 miles

Nice weather today, but snow in the forecast tomorrow. 7:13 avg.

NB Boracay Miles: 7.56
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 165.00Calories: 0.00
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Fri, Feb 05, 2016
Slow milesFast milesTotal Distance
5.080.005.08

5.08 miles 

In 8" of snow.  8:23 avg.

Saucony Ride 7 - (blue) Miles: 5.08
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments(4)
Sat, Feb 06, 2016
Slow milesFast milesTotal Distance
10.750.0010.75

10.75 miles

I didn't realize it, but I must have put on some "quitter" socks before going for my run.  After a mile and a quarter of running with bunched up socks underfoot, I looped back to my house to get some legit socks. Not being able to squeeze in a morning run, I started the jaunt at 4:25pm.  The footing was sketchy to say the least, and after the sun went down it didn't improve.  I clicked on the headlamp and after running halfway down River St., had a drive by from Kris Depew....... nice to see a friendly fellow runner.

NB Boracay Miles: 10.75
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
44.500.0044.50
NB Boracay Miles: 39.42Saucony Ride 7 - (blue) Miles: 5.08
Night Sleep Time: 42.00Nap Time: 0.00Total Sleep Time: 42.00Weight: 165.00Calories: 0.00
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