Run Run Run

Week starting Mar 30, 2014

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
55.59	0.00	55.59

Saucony Kinvara 4 (red) Miles: 30.59	Saucony Mirage 2 Miles: 4.51	Saucony Mirage 2 (gray) Miles: 20.49

Night Sleep Time: 43.00	Nap Time: 0.00	Total Sleep Time: 43.00	Weight: 168.00	Calories: 0.00

Sun, Mar 30, 2014

Slow miles	Fast miles	Total Distance
20.00	0.00	20.00

20 miles

Weather

43°

Feels like 38°

9 mph N wind

Humidity 93%

Good confidence booster..... although I most definitely would have slowed if there were 6.2 more to go on this one. If I can stay even with my pacing on May 4th, I should be able to hit my BQ time of 3:15. Only time will tell :)

Split	Time	Distance	Avg Pace
Summary	2:25:58.0	20.00	7:18
1	7:59.0	1.00	7:59
2	7:27.5	1.00	7:27
3	7:30.1	1.00	7:30
4	7:25.9	1.00	7:26
5	7:19.0	1.00	7:19
6	7:20.0	1.00	7:20
7	7:18.4	1.00	7:18
8	7:20.9	1.00	7:21
9	7:31.1	1.00	7:31
10	7:20.0	1.00	7:20
11	7:20.7	1.00	7:21
12	7:23.7	1.00	7:24
13	7:23.3	1.00	7:23
14	7:14.1	1.00	7:14
15	7:12.5	1.00	7:12
16	7:06.4	1.00	7:06
17	6:56.8	1.00	6:57
18	7:04.5	1.00	7:04
19	6:56.6	1.00	6:57
20	6:46.3	1.00	6:46

Saucony Kinvara 4 (red) Miles: 20.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 168.00	Calories: 0.00

Comments(3)

Tue, Apr 01, 2014

Slow miles	Fast miles	Total Distance
4.51	0.00	4.51

4.51 miles

Beautiful out. 7:19 avg.

Saucony Mirage 2 Miles: 4.51

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 168.00	Calories: 0.00

Add Comment

Wed, Apr 02, 2014

Slow miles	Fast miles	Total Distance
7.13	0.00	7.13

7.13 miles

Warm outside today. Mid fifties in most places :) 7:33 avg.

Saucony Mirage 2 (gray) Miles: 7.13

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 168.00	Calories: 0.00

Comments(3)

Thu, Apr 03, 2014

Slow miles	Fast miles	Total Distance
7.35	0.00	7.35

7.35 miles @ lunch

I hit the trail around Mirror Lake for about a mile. It was muddy in most spots with some slush/ice in the shady areas. It felt really good to be in the woods again. 7:11 avg.

Saucony Mirage 2 (gray) Miles: 7.35

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 168.00	Calories: 0.00

Comments(2)

Fri, Apr 04, 2014

Slow miles	Fast miles	Total Distance
6.01	0.00	6.01

6.01 @ lunch

Because the .01 is a deal breaker. 7:23 avg.

Saucony Mirage 2 (gray) Miles: 6.01

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 168.00	Calories: 0.00

Comments(1)

Sat, Apr 05, 2014

Slow miles	Fast miles	Total Distance
10.59	0.00	10.59

10.59 miles

Before I was ready to run, my wife said to me, "I have a towel load to do, so you should go take a run, that way I can wash your towel as well". That got me moving although my stomach was feeling a little queasy over the past 24hrs. I laced them up anyways, and about two miles in I almost "sharted" my shorts. I immediately started to think about where the closest public bathroom was..... fortunately TJ MAXX was only a mile away. I did the clenched cheek shuffle until I was able to speed walk through the aisles to get to the bathroom. Just like TJ's slogan, I gave them the MAXX for the minimum today :)

That was my excitement for the day, 7:20 avg.

Saucony Kinvara 4 (red) Miles: 10.59

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 168.00	Calories: 0.00

Comments(3)

Totals

Slow miles	Fast miles	Total Distance
55.59	0.00	55.59

Saucony Kinvara 4 (red) Miles: 30.59	Saucony Mirage 2 Miles: 4.51	Saucony Mirage 2 (gray) Miles: 20.49

Night Sleep Time: 43.00	Nap Time: 0.00	Total Sleep Time: 43.00	Weight: 168.00	Calories: 0.00

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