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Week starting Mar 29, 2015

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
36.780.0036.78
Saucony Kinvara 5 (blue) Miles: 17.96Saucony Fastwitch 6 - Red Miles: 8.05Mirage 4 - Blk Wit Green Soul Miles: 10.77
Night Sleep Time: 30.00Nap Time: 0.00Total Sleep Time: 30.00Weight: 168.00Calories: 0.00
Sun, Mar 29, 2015
Slow milesFast milesTotal Distance
0.000.000.00

Great Day at Boston University for a soccer tournament.

Cool 4 lane track with a snow bank to boot!

5.22 mile walk with my wife...... awesome day!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Tue, Mar 31, 2015
Slow milesFast milesTotal Distance
7.440.007.44

7.44 miles

43 degrees with a little wind. 7:18 avg.

Saucony Kinvara 5 (blue) Miles: 7.44
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Comments(3)
Wed, Apr 01, 2015
Slow milesFast milesTotal Distance
8.050.008.05

8.05 miles

I ran this with my co-worker Jim. He's working through an achilles issue and I think it helped him to be running with someone to keep the mind off of the ankle.

8:09, 8:15, 8:08, 8:13, 8:03, 8:00, 8:09, 8:37, (.05 - 8:17)

Saucony Fastwitch 6 - Red Miles: 8.05
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 168.00Calories: 0.00
Comments(8)
Fri, Apr 03, 2015
Slow milesFast milesTotal Distance
9.180.009.18

9.18 miles

7:55 avg.

Saucony Kinvara 5 (blue) Miles: 9.18
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 168.00Calories: 0.00
Add Comment
Sat, Apr 04, 2015
Slow milesFast milesTotal Distance
12.110.0012.11

10.77 miles

I was feeling like Gahbaje in the beginning of this run.  Three miles in, I hit the new highschool track and turned the run around with a soft cushy red mile.

Split
Time
Distance
Avg Pace
Summary 1:18:14.5 10.77 7:16
1 8:05.9 1.00 8:06
2 7:42.6 1.00 7:43
3 7:43.7 1.00 7:44
4 7:35.9 1.00 7:36
5 7:14.8 1.00 7:15
6 7:23.5 1.00 7:23
7 7:10.9 1.00 7:11
8 7:06.7 1.00 7:07
9 6:51.8 1.00 6:52
10 6:39.1 1.00 6:39
11 4:39.7 0.77 6:01

1.34 miles

Maggie and Paige wanted to run when I came home.  Game on! 

Saucony Kinvara 5 (blue) Miles: 1.34Mirage 4 - Blk Wit Green Soul Miles: 10.77
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
36.780.0036.78
Saucony Kinvara 5 (blue) Miles: 17.96Saucony Fastwitch 6 - Red Miles: 8.05Mirage 4 - Blk Wit Green Soul Miles: 10.77
Night Sleep Time: 30.00Nap Time: 0.00Total Sleep Time: 30.00Weight: 168.00Calories: 0.00
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