Run Run Run

Week starting Mar 27, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
53.83	0.00	53.83

NB Boracay Miles: 31.34	Saucony Ride 7 - (blue) Miles: 22.49

Night Sleep Time: 49.00	Nap Time: 0.00	Total Sleep Time: 49.00	Weight: 165.00	Calories: 0.00

Sun, Mar 27, 2016

Slow miles	Fast miles	Total Distance
2.22	0.00	2.22

2.22 miles

Making sure the legs still work after yesterday's long run. Happy Easter!

NB Boracay Miles: 2.22

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

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Mon, Mar 28, 2016

Slow miles	Fast miles	Total Distance
5.03	0.00	5.03

5.03 treadmill miles

Raining today. If you're looking for fun..... stay off the treadmill.

Saucony Ride 7 - (blue) Miles: 5.03

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

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Tue, Mar 29, 2016

Slow miles	Fast miles	Total Distance
7.03	0.00	7.03

7.03 miles

25 mph wind gusts + no mojo = a long grind.

Saucony Ride 7 - (blue) Miles: 7.03

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

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Wed, Mar 30, 2016

Slow miles	Fast miles	Total Distance
8.26	0.00	8.26

4.02 miles - from work

I ran down to the Nashua River Rail Trail in Ayer to do some faster miles. 6:43, 6:33, 6:31, 6:21 (stopped for a pee and ran back)

3.21 miles - back to work

6:44, 6:37, 6:30 (.21 - 6:26)

1.03 mile - cool down

7:31

NB Boracay Miles: 8.26

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments(2)

Thu, Mar 31, 2016

Slow miles	Fast miles	Total Distance
12.34	0.00	12.34

12.34 miles

Out the door and shuffling at 4:13 am. 7:24 avg.

NB Boracay Miles: 12.34

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments(1)

Fri, Apr 01, 2016

Slow miles	Fast miles	Total Distance
8.52	0.00	8.52

8.52 miles

Up and over the hill, not through the woods and there was no stopping at Grandmother's house.

NB Boracay Miles: 8.52

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

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Sat, Apr 02, 2016

Slow miles	Fast miles	Total Distance
10.43	0.00	10.43

10.43 miles

Running in the cold rain. I saw some Turkeys in the community farm plot off of Tuttle road.... that was cool. I enjoyed myself in the elements today. 7:09 avg.

Saucony Ride 7 - (blue) Miles: 10.43

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
53.83	0.00	53.83

NB Boracay Miles: 31.34	Saucony Ride 7 - (blue) Miles: 22.49

Night Sleep Time: 49.00	Nap Time: 0.00	Total Sleep Time: 49.00	Weight: 165.00	Calories: 0.00

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