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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
53.830.0053.83
NB Boracay Miles: 31.34Saucony Ride 7 - (blue) Miles: 22.49
Night Sleep Time: 49.00Nap Time: 0.00Total Sleep Time: 49.00Weight: 165.00Calories: 0.00
Slow milesFast milesTotal Distance
2.220.002.22

2.22 miles

Making sure the legs still work after yesterday's long run.  Happy Easter!

NB Boracay Miles: 2.22
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.030.005.03

5.03 treadmill miles

Raining today.  If you're looking for fun..... stay off the treadmill.

Saucony Ride 7 - (blue) Miles: 5.03
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.030.007.03

7.03 miles

25 mph wind gusts + no mojo = a long grind.

Saucony Ride 7 - (blue) Miles: 7.03
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.260.008.26

4.02 miles - from work

I ran down to the Nashua River Rail Trail in Ayer to do some faster miles.  6:43, 6:33, 6:31, 6:21 (stopped for a pee and ran back)

3.21 miles - back to work

6:44, 6:37, 6:30 (.21 - 6:26)

1.03 mile - cool down

7:31

NB Boracay Miles: 8.26
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
12.340.0012.34

12.34 miles

Out the door and shuffling at 4:13 am.  7:24 avg.

NB Boracay Miles: 12.34
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
8.520.008.52

8.52 miles

Up and over the hill, not through the woods and there was no stopping at Grandmother's house.

NB Boracay Miles: 8.52
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.430.0010.43

10.43 miles

Running in the cold rain.  I saw some Turkeys in the community farm plot off of Tuttle road.... that was cool.  I enjoyed myself in the elements today.  7:09 avg.

Saucony Ride 7 - (blue) Miles: 10.43
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
53.830.0053.83
NB Boracay Miles: 31.34Saucony Ride 7 - (blue) Miles: 22.49
Night Sleep Time: 49.00Nap Time: 0.00Total Sleep Time: 49.00Weight: 165.00Calories: 0.00
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