Run Run Run

Week starting Apr 06, 2014

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
50.78	0.00	50.78

Saucony Kinvara 4 (red) Miles: 32.28	Saucony Mirage 2 Miles: 16.32	Sketchers Go Run 2 Miles: 2.18

Night Sleep Time: 43.00	Nap Time: 0.00	Total Sleep Time: 43.00	Weight: 168.00	Calories: 0.00

Sun, Apr 06, 2014

Slow miles	Fast miles	Total Distance
16.10	0.00	16.10

16.1 miles

Townsend MA into Lunenburg MA and back. This was a hilly A$$ kicker after a 10 miler yesterday. Lots of dogs out protecting their yards. 7:46 avg.

Saucony Kinvara 4 (red) Miles: 16.10

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 168.00	Calories: 0.00

Comments(1)

Tue, Apr 08, 2014

Slow miles	Fast miles	Total Distance
8.08	0.00	8.08

8.08 miles @ lunch

Misty & humid out today. 7:35 avg.

Saucony Kinvara 4 (red) Miles: 8.08

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 168.00	Calories: 0.00

Comments(2)

Wed, Apr 09, 2014

Slow miles	Fast miles	Total Distance
8.02	0.00	8.02

8.02 miles @ lunch

Awesome weather. This run turned into a tempo effort. 7:00 avg.

Saucony Mirage 2 Miles: 8.02

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 168.00	Calories: 0.00

Comments(1)

Thu, Apr 10, 2014

Slow miles	Fast miles	Total Distance
8.30	0.00	8.30

8.3 miles @ lunch

Windy out but warm. I didn't drink any water leading up to this run and started to hit a mini wall with a mile left. 7:14 avg.

Saucony Mirage 2 Miles: 8.30

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 168.00	Calories: 0.00

Comments(3)

Fri, Apr 11, 2014

Slow miles	Fast miles	Total Distance
8.10	0.00	8.10

8.1 miles @ lunch

Warm out today for Massachusetts. I hope it stays warm so I can acclimate to running in these temps. 7:29 avg.

Saucony Kinvara 4 (red) Miles: 8.10

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 168.00	Calories: 0.00

Comments(1)

Sat, Apr 12, 2014

Slow miles	Fast miles	Total Distance
2.18	0.00	2.18

2.18 miles

In my new Sketchers Go run 2's...... not sure what I think yet.

Sketchers Go Run 2 Miles: 2.18

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 168.00	Calories: 0.00

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
50.78	0.00	50.78

Saucony Kinvara 4 (red) Miles: 32.28	Saucony Mirage 2 Miles: 16.32	Sketchers Go Run 2 Miles: 2.18

Night Sleep Time: 43.00	Nap Time: 0.00	Total Sleep Time: 43.00	Weight: 168.00	Calories: 0.00

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