6.24 miles
Given my upcoming marathon, I wanted to push a bit and see how I felt holding a faster pace. I would like to avoid an epic blow up. I'm thinking of going out at a 7:05-7:10 and seeing how that feels for a while. I can always ratchet it down if I'm feeling good.
7:04, 6:55, 6:56, 6:34, 6:33, 6:25, (.24) 6:04
1.03 miles
You've got to cool it down. 7:47
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