Run Run Run

Week starting Apr 27, 2014

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
20.83	0.00	20.83

Saucony Kinvara 4 (oj) Miles: 20.83

Night Sleep Time: 37.00	Nap Time: 0.00	Total Sleep Time: 37.00	Weight: 166.80	Calories: 0.00

Mon, Apr 28, 2014

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

4 miles @ lunch

7:05 avg.

Saucony Kinvara 4 (oj) Miles: 4.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 168.00	Calories: 0.00

Comments(1)

Tue, Apr 29, 2014

Slow miles	Fast miles	Total Distance
4.04	0.00	4.04

4.04 miles

Fairly chilly out today. 7:32 avg.

Saucony Kinvara 4 (oj) Miles: 4.04

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 168.00	Calories: 0.00

Comments(2)

Wed, Apr 30, 2014

Slow miles	Fast miles	Total Distance
4.02	0.00	4.02

4.02 miles @ lunch

Rraining out. Gym treadmill. The taper continues:( Started at a 7:35 pace and moved it down to a 7:13 with about 1.75 miles left. 7:24 avg.

Saucony Kinvara 4 (oj) Miles: 4.02

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 166.00	Calories: 0.00

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Thu, May 01, 2014

Slow miles	Fast miles	Total Distance
4.69	0.00	4.69

4.69 miles @ lunch

7:27 avg.

Saucony Kinvara 4 (oj) Miles: 4.69

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 166.00	Calories: 0.00

Add Comment

Fri, May 02, 2014

Slow miles	Fast miles	Total Distance
4.08	0.00	4.08

4.08 miles @ lunch

Shutting it down until Sunday.... that's my Fun Day. 7:38 avg.

We actually got a hotel room for Saturday. It's 200 meters from the start. First time I've ever gone big time and slept over before a marathon. Wait..... I've only run two marathons.

Saucony Kinvara 4 (oj) Miles: 4.08

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 166.00	Calories: 0.00

Comments(7)

Totals

Slow miles	Fast miles	Total Distance
20.83	0.00	20.83

Saucony Kinvara 4 (oj) Miles: 20.83

Night Sleep Time: 37.00	Nap Time: 0.00	Total Sleep Time: 37.00	Weight: 166.80	Calories: 0.00

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