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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
16.350.0016.35
Saucony Kinvara 4 (oj) Miles: 16.35
Night Sleep Time: 21.00Nap Time: 0.00Total Sleep Time: 21.00Weight: 168.00Calories: 0.00
Slow milesFast milesTotal Distance
10.030.0010.03

10.03 miles

My friend Kris picked me up at 5:30 am and we drove to Wachusett mountain for some running.  The first 3.2 miles on the summit road were a real grind.  I was feeling pretty gassed when we reached the top.  With the majority of the climbing behind us, we started to descend and ended up taking a wrong turn which brought us to the other side of Wachusett.  We back tracked and got back on course.  I had a super fun time and would love to do some more exploring of the area.  The temperature and views were ideal.

http://connect.garmin.com/activity/545437150

 

 

Saucony Kinvara 4 (oj) Miles: 10.03
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 168.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.320.005.32

5.32 miles @ lunch

After yesterday's climbing, my legs were feeling pretty dead. I was surprised to be moving as well as I was today, if even for the short effort. 6:59 avg.

Saucony Kinvara 4 (oj) Miles: 5.32
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 168.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
1.000.001.00

1 mile

Right at the one mile mark, my calf felt like it was cramping severely. I stopped and tried to stretch it out, but to no avail. With the way it feels just walking, I'm thinking a couple of days off.... at least.  Bummer...

Saucony Kinvara 4 (oj) Miles: 1.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Comments(8)
Slow milesFast milesTotal Distance
16.350.0016.35
Saucony Kinvara 4 (oj) Miles: 16.35
Night Sleep Time: 21.00Nap Time: 0.00Total Sleep Time: 21.00Weight: 168.00Calories: 0.00
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