Run Run Run

Week starting Aug 03, 2014

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
33.82	0.00	33.82

Saucony Kinvara 4 (oj) Miles: 33.81

Night Sleep Time: 42.00	Nap Time: 0.00	Total Sleep Time: 42.00	Weight: 172.50	Calories: 0.00

Sun, Aug 03, 2014

Slow miles	Fast miles	Total Distance
5.63	0.00	5.63

5.63 miles

I've lost a quite a bit of fitness. It is what it is.... I'll get it back. 7:18 avg.

Saucony Kinvara 4 (oj) Miles: 5.63

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 175.00	Calories: 0.00

Comments(1)

Tue, Aug 05, 2014

Slow miles	Fast miles	Total Distance
3.57	0.00	3.57

3.57 @ lunch

Cut this one short. Too hot for me. 7:23 avg.

Saucony Kinvara 4 (oj) Miles: 3.57

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 175.00	Calories: 0.00

Comments(3)

Wed, Aug 06, 2014

Slow miles	Fast miles	Total Distance
6.30	0.00	6.30

6.3 miles

5:15am...... off and running. Nice temperature this morning. I scared a Blue Heron out of his fishing spot and he was pretty vocal as he flew away. 7:27 avg.

Saucony Kinvara 4 (oj) Miles: 6.30

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 175.00	Calories: 0.00

Comments(2)

Thu, Aug 07, 2014

Slow miles	Fast miles	Total Distance
7.53	0.00	7.53

7.52 miles

5:15am start. Nice & cool out. Lots of rabbits and a couple of people out. I think I crossed paths with a local speedster Kristen Lerra. Not much of an acknowledgement on either of our parts. I don't want to get too friendly with the competition :) 7:20 avg.

Saucony Kinvara 4 (oj) Miles: 7.52

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 170.00	Calories: 0.00

Comments(1)

Fri, Aug 08, 2014

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

3 miles @ lunch

8:11, 7:08, 6:59 - not feeling it today.

Saucony Kinvara 4 (oj) Miles: 3.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 170.00	Calories: 0.00

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Sat, Aug 09, 2014

Slow miles	Fast miles	Total Distance
7.79	0.00	7.79

7.79 miles - afternoon

Split	Time	Distance	Avg Pace
Summary	52:24.0	7.00	7:29
1	8:27.0	1.00	8:27
2	7:50.3	1.00	7:50
3	7:37.0	1.00	7:37
4	7:20.3	1.00	7:20
5	7:14.9	1.00	7:15
6	7:16.2	1.00	7:16
7	6:36.7	1.00	6:37

Finished with a .79 to cool down. I ended up running it a bit fast though.

Split	Time	Distance	Avg Pace
Summary	5:18.3	0.79	6:41
1	5:18.3	0.79	6:41

Saucony Kinvara 4 (oj) Miles: 7.79

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 170.00	Calories: 0.00

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
33.82	0.00	33.82

Saucony Kinvara 4 (oj) Miles: 33.81

Night Sleep Time: 42.00	Nap Time: 0.00	Total Sleep Time: 42.00	Weight: 172.50	Calories: 0.00

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