Run Run Run

Week starting Sep 28, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
30.64	0.00	30.64

Saucony Kinvara 4 (oj) Miles: 22.08	Saucony Mirage 2 Miles: 8.56

Night Sleep Time: 28.00	Nap Time: 0.00	Total Sleep Time: 28.00	Weight: 170.00	Calories: 0.00

Sun, Sep 28, 2014

Slow miles	Fast miles	Total Distance
9.77	0.00	9.77

9.77 miles

Split	Time	Distance	Avg Pace
Summary	1:10:43.9	9.77	7:14
1	8:42.5	1.00	8:42
2	7:41.9	1.00	7:42
3	7:19.7	1.00	7:20
4	7:11.8	1.00	7:12
5	7:05.7	1.00	7:06
6	7:08.4	1.00	7:08
7	7:00.0	1.00	7:00
8	6:57.6	1.00	6:58
9	6:47.6	1.00	6:48
10	4:48.7	0.77	6:15

Saucony Kinvara 4 (oj) Miles: 9.77

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 170.00	Calories: 0.00

Comments(4)

Tue, Sep 30, 2014

Slow miles	Fast miles	Total Distance
8.56	0.00	8.56

8.56 miles @ 5am

There was a nice mist in the air this morning and the temperature was 55. I had to take my glasses off a couple of times and wipe them on my shirt. Probably about the fourth time I did this, while my glasses were off, a shady character materialized in front of me. If you take into consideration that I'm pretty much blind, when I replaced my spectacles, I let out a war cry when I was about to rub shoulders with this zombie shadow walker. Thanks for the adrenaline dude.

8:28, 7:51, 7:37, 7:39, 7:32, 7:21, 7:16, 7:02, (6:41 last .56)

Saucony Mirage 2 Miles: 8.56

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 170.00	Calories: 0.00

Comments(3)

Wed, Oct 01, 2014

Slow miles	Fast miles	Total Distance
5.27	0.00	5.27

5.27 miles @ gym

Stupid o'clock

Saucony Kinvara 4 (oj) Miles: 5.27

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 170.00	Calories: 0.00

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Fri, Oct 03, 2014

Slow miles	Fast miles	Total Distance
7.04	0.00	7.04

7.04 miles @ lunch

The fall colors are beautiful in New England right now. Much more beautiful than the New England Patriots.

Split	Time	Distance	Avg Pace
Summary	51:56.5	7.04	7:23
1	7:38.7	1.00	7:39
2	7:36.8	1.00	7:37
3	7:35.8	1.00	7:36
4	7:27.4	1.00	7:27
5	7:16.2	1.00	7:16
6	7:12.2	1.00	7:12
7	6:51.2	1.00	6:51

Saucony Kinvara 4 (oj) Miles: 7.04

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 170.00	Calories: 0.00

Add Comment

Totals

Slow miles	Fast miles	Total Distance
30.64	0.00	30.64

Saucony Kinvara 4 (oj) Miles: 22.08	Saucony Mirage 2 Miles: 8.56

Night Sleep Time: 28.00	Nap Time: 0.00	Total Sleep Time: 28.00	Weight: 170.00	Calories: 0.00

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