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Week starting Sep 27, 2015

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
46.880.0046.88
Saucony Fastwitch 6 - Red Miles: 4.05Saucony Kinvara 5 (blue) Miles: 9.09Saucony Mirage 2 (gray) Miles: 4.05Mirage 4 - Blk Wit Green Soul Miles: 13.58
Night Sleep Time: 15.00Nap Time: 0.00Total Sleep Time: 15.00Weight: 165.00Calories: 0.00
Sun, Sep 27, 2015
Slow milesFast milesTotal Distance
12.050.0012.05

12.05 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Mon, Sep 28, 2015
Slow milesFast milesTotal Distance
4.060.004.06

4.06 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Tue, Sep 29, 2015
Slow milesFast milesTotal Distance
4.050.004.05

4.05 miles

Saucony Fastwitch 6 - Red Miles: 4.05
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Wed, Sep 30, 2015
Slow milesFast milesTotal Distance
9.090.009.09

9.09 miles

Pouring rain. Refreshing.

Saucony Kinvara 5 (blue) Miles: 9.09
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(6)
Thu, Oct 01, 2015
Slow milesFast milesTotal Distance
5.100.005.10

4.05 miles

Great Hill looking for some elevation change after work.  I was rolling my ankles left and right as I navigated the rocky & rooty trail.

1.05 miles

Flerra field - waiting for Paige's soccer practice to end.

Saucony Mirage 2 (gray) Miles: 4.05Mirage 4 - Blk Wit Green Soul Miles: 1.05
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 165.00Calories: 0.00
Add Comment
Fri, Oct 02, 2015
Slow milesFast milesTotal Distance
6.220.006.22

6.22 miles

Looking for elevation where I could find it.  There were some pretty stout climbs on the Devens Disc Golf course.

Mirage 4 - Blk Wit Green Soul Miles: 6.22
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments(1)
Sat, Oct 03, 2015
Slow milesFast milesTotal Distance
6.310.006.31

6.31 miles

Road & Trail.  Four good hill climbs at Great Hill.

Mirage 4 - Blk Wit Green Soul Miles: 6.31
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 165.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
46.880.0046.88
Saucony Fastwitch 6 - Red Miles: 4.05Saucony Kinvara 5 (blue) Miles: 9.09Saucony Mirage 2 (gray) Miles: 4.05Mirage 4 - Blk Wit Green Soul Miles: 13.58
Night Sleep Time: 15.00Nap Time: 0.00Total Sleep Time: 15.00Weight: 165.00Calories: 0.00
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