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Week starting Oct 05, 2014

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
34.310.0034.31
Saucony Kinvara 4 (oj) Miles: 16.81Saucony Mirage 2 Miles: 17.50
Night Sleep Time: 30.00Nap Time: 0.00Total Sleep Time: 30.00Weight: 170.00Calories: 0.00
Mon, Oct 06, 2014
Slow milesFast milesTotal Distance
7.450.007.45

7.45 @ lunch

Split
Time
Distance
Avg Pace
Summary 50:06.4 7.00 7:09
1 7:40.4 1.00 7:40
2 7:24.4 1.00 7:24
3 7:22.1 1.00 7:22
4 7:03.9 1.00 7:04
5 7:04.5 1.00 7:04
6 6:55.2 1.00 6:55
7 6:36.0 1.00 6:36

.45 cooldown back to the office. 

Saucony Kinvara 4 (oj) Miles: 7.45
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Comments(2)
Wed, Oct 08, 2014
Slow milesFast milesTotal Distance
7.000.007.00

7 miles @ lunch

Mmmmm...... 7 mile sandwich.

7:14 avg.

Saucony Mirage 2 Miles: 7.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 170.00Calories: 0.00
Add Comment
Thu, Oct 09, 2014
Slow milesFast milesTotal Distance
10.500.0010.50

10.5 miles - 4am - 48°

The moon was so bright this morning, I could have gone without the headlamp.  A bit nipply outside..... did I say nipple?  Look Russ no lines...

7:24 avg.

Saucony Mirage 2 Miles: 10.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Comments(5)
Fri, Oct 10, 2014
Slow milesFast milesTotal Distance
9.360.009.36

9.36 miles @ lunch

I ran with Jim, the head of my company's IT department. Good dude.

7:45 avg.

Saucony Kinvara 4 (oj) Miles: 9.36
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 170.00Calories: 0.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
34.310.0034.31
Saucony Kinvara 4 (oj) Miles: 16.81Saucony Mirage 2 Miles: 17.50
Night Sleep Time: 30.00Nap Time: 0.00Total Sleep Time: 30.00Weight: 170.00Calories: 0.00
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