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Week starting Oct 26, 2014

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
33.770.0033.77
Saucony Mirage 2 Miles: 26.24Saucony Kinvara 4 (oj) Miles: 7.53
Night Sleep Time: 35.00Nap Time: 0.00Total Sleep Time: 35.00Weight: 170.00Calories: 0.00
Sun, Oct 26, 2014
Slow milesFast milesTotal Distance
10.450.0010.45

10.45 miles

I felt some cramping coming on in my left calf near the end of this run.  It mimicked the pain I had in the early stage of me injuring it a couple of months back.  I immediately backed off of the pace and just monitored it for the last half mile or so.  It feels fine a couple of hours later, maybe I was just a bit dehydrated heading into this run?  7:18 avg.

Saucony Mirage 2 Miles: 10.45
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 170.00Calories: 0.00
Comments(1)
Mon, Oct 27, 2014
Slow milesFast milesTotal Distance
4.000.004.00

4 miles @ lunch

I cut this one short as to not aggravate the calf. My number 1 goal is to make it to the starting line in Hopkinton healthy & strong. 7:24 avg.

Saucony Mirage 2 Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Add Comment
Tue, Oct 28, 2014
Slow milesFast milesTotal Distance
4.320.004.32

4.32 miles

7:24 avg.

Saucony Mirage 2 Miles: 4.32
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 170.00Calories: 0.00
Comments(6)
Thu, Oct 30, 2014
Slow milesFast milesTotal Distance
7.530.007.53

7.53 miles @ lunch

Nice temps and the calf held up.  7:24 avg.

Saucony Kinvara 4 (oj) Miles: 7.53
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Add Comment
Fri, Oct 31, 2014
Slow milesFast milesTotal Distance
7.470.007.47

7.47 miles @ lunch

7:31 avg.  Monitoring the calf the whole run.  Feels alright.

Saucony Mirage 2 Miles: 7.47
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
33.770.0033.77
Saucony Mirage 2 Miles: 26.24Saucony Kinvara 4 (oj) Miles: 7.53
Night Sleep Time: 35.00Nap Time: 0.00Total Sleep Time: 35.00Weight: 170.00Calories: 0.00
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