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Week starting Nov 23, 2014

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
36.690.0036.69
Saucony Mirage 2 Miles: 14.33Sketchers Go Run 2 Miles: 7.18Saucony Mirage 2 (gray) Miles: 4.55Saucony Kinvara 4 (oj) Miles: 10.63
Night Sleep Time: 37.00Nap Time: 0.00Total Sleep Time: 37.00Weight: 167.20Calories: 0.00
Sun, Nov 23, 2014
Slow milesFast milesTotal Distance
6.700.006.70

6.7 miles

Split
Time
Distance
Avg Pace
Summary 48:03.0 6.70 7:10
1 7:43.6 1.00 7:44
2 7:16.9 1.00 7:17
3 7:13.5 1.00 7:14
4 7:09.3 1.00 7:09
5 7:10.0 1.00 7:10
6 6:57.7 1.00 6:58
7 4:32.1 0.70 6:30

Saucony Mirage 2 Miles: 6.70
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 168.00Calories: 0.00
Comments(1)
Mon, Nov 24, 2014
Slow milesFast milesTotal Distance
7.630.007.63

7.63 miles @ lunch

I was looking to have a recovery day, but didn't wear my Garmin and ran too fast. No wonder why this one kicked my butt. 7:22 avg.

Saucony Mirage 2 Miles: 7.63
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 167.00Calories: 0.00
Comments(3)
Tue, Nov 25, 2014
Slow milesFast milesTotal Distance
7.180.007.18

7.18 lunch miles

Getting a cold.

Sketchers Go Run 2 Miles: 7.18
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 167.00Calories: 0.00
Add Comment
Thu, Nov 27, 2014
Slow milesFast milesTotal Distance
4.550.004.55

4.55 miles

No watch and sick.  Happy Thanksgiving!

Saucony Mirage 2 (gray) Miles: 4.55
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 167.00Calories: 0.00
Add Comment
Sat, Nov 29, 2014
Slow milesFast milesTotal Distance
10.630.0010.63

10.63 miles

Still not feeling up to par, but my lungs aren't affected....  just my melon and sinuses.  Very cold run. 7:23 avg. 

Saucony Kinvara 4 (oj) Miles: 10.63
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 167.00Calories: 0.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
36.690.0036.69
Saucony Mirage 2 Miles: 14.33Sketchers Go Run 2 Miles: 7.18Saucony Mirage 2 (gray) Miles: 4.55Saucony Kinvara 4 (oj) Miles: 10.63
Night Sleep Time: 37.00Nap Time: 0.00Total Sleep Time: 37.00Weight: 167.20Calories: 0.00
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