Run Run Run

Week starting Nov 30, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
43.31	0.00	43.31

Saucony Kinvara 4 (oj) Miles: 15.13	Saucony Mirage 2 Miles: 14.63	Saucony Mirage 2 (gray) Miles: 13.55

Night Sleep Time: 37.00	Nap Time: 0.00	Total Sleep Time: 37.00	Weight: 169.00	Calories: 0.00

Mon, Dec 01, 2014

Slow miles	Fast miles	Total Distance
7.13	0.00	7.13

7.13 miles

7:21 avg.

Saucony Kinvara 4 (oj) Miles: 7.13

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 167.00	Calories: 0.00

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Tue, Dec 02, 2014

Slow miles	Fast miles	Total Distance
7.77	0.00	7.77

7.77 miles

7:05 avg.

Saucony Mirage 2 Miles: 7.77

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 167.00	Calories: 0.00

Comments(2)

Wed, Dec 03, 2014

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

4 miles

At the gym with my wife. 4am wake up for this one.... ouch.

4 miles

At the gym across the street from work.

Saucony Kinvara 4 (oj) Miles: 8.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 170.00	Calories: 0.00

Comments(1)

Thu, Dec 04, 2014

Slow miles	Fast miles	Total Distance
6.86	0.00	6.86

6.86 miles@ lunch

I forgot the watch for this one. Effort was there.

Saucony Mirage 2 Miles: 6.86

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 170.00	Calories: 0.00

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Fri, Dec 05, 2014

Slow miles	Fast miles	Total Distance
8.55	0.00	8.55

8.55 miles @ lunch

About 5 miles into this run I saw about 7 or 8 turkeys...... turkey. 7:26 avg.

Saucony Mirage 2 (gray) Miles: 8.55

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 170.00	Calories: 0.00

Comments(1)

Sat, Dec 06, 2014

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

5 miles

Combination of rain & cold prompted me to hit the gym treadmill.

Saucony Mirage 2 (gray) Miles: 5.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 170.00	Calories: 0.00

Comments(3)

Totals

Slow miles	Fast miles	Total Distance
43.31	0.00	43.31

Saucony Kinvara 4 (oj) Miles: 15.13	Saucony Mirage 2 Miles: 14.63	Saucony Mirage 2 (gray) Miles: 13.55

Night Sleep Time: 37.00	Nap Time: 0.00	Total Sleep Time: 37.00	Weight: 169.00	Calories: 0.00

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