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Week starting Nov 29, 2015

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
58.970.0058.97
Mirage 4 - Blk Wit Green Soul Miles: 31.45Saucony Kinvara 5 (green) Miles: 13.00Saucony Kinvara 5 (blue) Miles: 14.52
Night Sleep Time: 48.00Nap Time: 0.00Total Sleep Time: 48.00Weight: 169.29Calories: 0.00
Sun, Nov 29, 2015
Slow milesFast milesTotal Distance
10.400.0010.40

10.4 miles

3 miles slowish, tempo 4 miles, stop to talk to Kris (about running and beer) and then 1.62 miles home.

Mirage 4 - Blk Wit Green Soul Miles: 10.40
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Add Comment
Mon, Nov 30, 2015
Slow milesFast milesTotal Distance
8.000.008.00

8 miles @ lunch

Left my watch at home and it was kind of nice to run free.

Saucony Kinvara 5 (green) Miles: 8.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 170.00Calories: 0.00
Add Comment
Tue, Dec 01, 2015
Slow milesFast milesTotal Distance
5.000.005.00

5 miles - gym treadmill @ lunch

Boring.

Saucony Kinvara 5 (green) Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 169.00Calories: 0.00
Comments(1)
Wed, Dec 02, 2015
Slow milesFast milesTotal Distance
7.000.007.00

7 miles @ lunch - Treadmill

Lots of cold rain today. I felt wimpy and opted for the mill.

Saucony Kinvara 5 (blue) Miles: 7.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 169.00Calories: 0.00
Comments(2)
Thu, Dec 03, 2015
Slow milesFast milesTotal Distance
7.520.007.52

7.52 miles @ lunch

Started slow and finished fast. Good run.

Saucony Kinvara 5 (blue) Miles: 7.52
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 169.00Calories: 0.00
Add Comment
Fri, Dec 04, 2015
Slow milesFast milesTotal Distance
8.020.008.02

8.02 miles @ lunch

Started fairly slow for the first 3 or 4 and then of course there was a runner in the distance that I just haaaaad to reel in.  Stupid me.

Mirage 4 - Blk Wit Green Soul Miles: 8.02
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 169.00Calories: 0.00
Comments(3)
Sat, Dec 05, 2015
Slow milesFast milesTotal Distance
13.030.0013.03

13.03 miles

Trying to keep the heart rate down.  I blame the spike of my HR during the first mile to the 4 cups of diesel I drank before leaving the house.  The rest of the miles seemed more reasonable..... HR wise.

Mirage 4 - Blk Wit Green Soul Miles: 13.03
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 169.00Calories: 0.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
58.970.0058.97
Mirage 4 - Blk Wit Green Soul Miles: 31.45Saucony Kinvara 5 (green) Miles: 13.00Saucony Kinvara 5 (blue) Miles: 14.52
Night Sleep Time: 48.00Nap Time: 0.00Total Sleep Time: 48.00Weight: 169.29Calories: 0.00
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