7.8 miles @ lunch
Pretty good run for how awful I felt for the first 3 miles or so. After seeing my brother in law in a hole in the road (he works for an excavating company) and stopping to harass him, the second half of the run was much better. 7:13 avg.
On a side note, one of the Massachussetts State Police barracks is a stones throw from my work. They have been out training their attack German Sheperds for the past few days. Of course, I have run up on these training sessions which have been in three different locations on my past three runs. I slow down to a snails pace to make sure that the Police trainers see me and corral their dogs/killers before I feel comfortable running by them. You should hear those dogs bark in anger as I run by...... frightening.
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