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May 03, 2024

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Wed, Feb 18, 2015
Slow milesFast milesTotal Distance
7.520.007.52

7.52 miles

Outside!  Thank you for the warmer temperature (28 degrees) and the widened streets.  It was still sketchy, as there was no where to go if a car was coming at you, but I had to feel the pavement under my feet again.  The hills were a bit of a shocker since I've been on the treadmill for so long, but it felt great!  7:12 avg.

Split
Time
Distance
Avg Pace
Summary 54:09.9 7.52 7:12
1 7:56.0 1.00 7:56
2 7:42.0 1.00 7:42
3 7:25.0 1.00 7:25
4 7:15.3 1.00 7:15
5 7:05.8 1.00 7:06
6 6:45.8 1.00 6:46
7 6:16.8 1.00 6:17
8 3:43.2 0.52 7:13

Mirage 4 - Blk Wit Green Soul Miles: 7.52
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 168.00Calories: 0.00
Comments
From I Just Run on Thu, Feb 19, 2015 at 12:44:09 from 67.79.11.242

Nice run...happy for you! :-)

From SlowJoe on Fri, Feb 20, 2015 at 17:10:02 from 104.51.208.13

Wow that must've felt great, nice finish.

PS: It was so hot here I ran shirtless this afternoon.

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