5.1 miles - treadmill
My wife was looking to get an early morning run in before she went to work. 5 am and we were off to the gym. 8:13 avg.
16.2 miles - outside - 4pm
It was quite windy out. A swirling wind with 18 mph gusts..... good resistance running :)
1 |
8:00.5 |
1.00 |
8:00 |
2 |
7:37.1 |
1.00 |
7:37 |
3 |
7:34.8 |
1.00 |
7:35 |
4 |
7:38.6 |
1.00 |
7:39 |
5 |
7:33.4 |
1.00 |
7:33 |
6 |
7:33.1 |
1.00 |
7:33 |
7 |
7:30.6 |
1.00 |
7:31 |
8 |
7:37.0 |
1.00 |
7:37 |
9 |
7:18.5 |
1.00 |
7:19 |
10 |
7:31.9 |
1.00 |
7:32 |
11 |
7:25.2 |
1.00 |
7:25 |
12 |
7:14.7 |
1.00 |
7:15 |
13 |
7:12.7 |
1.00 |
7:13 |
14 |
7:13.9 |
1.00 |
7:14 |
15 |
7:04.4 |
1.00 |
7:04 |
16 |
6:39.9 |
1.00 |
6:40 |
17 |
1:12.0 |
0.20 |
6:00 |
|