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Father's Day Fun Fest & 5k

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
20.753.1023.85
Saucony Grid Type A2 Miles: 3.10Saucony Mirage 2 (gray) Miles: 18.75Barefootski Miles: 2.00
Night Sleep Time: 30.00Nap Time: 0.00Total Sleep Time: 30.00Weight: 169.00Calories: 0.00
Sun, Jun 16, 2013
Race: Father's Day Fun Fest & 5k (3.1 Miles) 00:18:12, Place overall: 3, Place in age division: 1
Slow milesFast milesTotal Distance
2.503.105.60

What a great day!  I PR'd in the 5k and spent some quality time with my family.  

This race was put on by the Miracle League of Massachusetts at Nara Park in my town.  At its core, the Miracle League of Massachusetts is an all volunteer, non-profit organization that gives children with disabilities a chance to play baseball as part of a team in an organized league at no cost to their family. But it's really so much more...  

This race was an excellent way to kick-start my Father's Day....... Happy Father's Day to all the Dads on the Fast Running Blog.


Deron Mcinerney

Acton, MA 
Bib #: 34 | 39M

Time: 18:12
Pace: 5:51/M
Division: 5K

Overall Place: 3/108 | 2.8%
Age Group: M 30-39
Age Group Place: 1/7 | 14.3%


 

 

Saucony Grid Type A2 Miles: 3.10Saucony Mirage 2 (gray) Miles: 2.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 169.00Calories: 0.00
Comments(6)
Mon, Jun 17, 2013
Slow milesFast milesTotal Distance
0.000.000.00


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Wed, Jun 19, 2013
Slow milesFast milesTotal Distance
8.060.008.06

8.06 miles

Really fun run...... mix of  trails, roads and hills.

Split
Time
Distance
Avg Pace
Summary1:00:20.58.067:29
18:50.31.008:50
27:27.51.007:28
37:25.21.007:25
47:24.91.007:25
57:24.71.007:25
67:11.91.007:12
77:13.91.007:14
86:58.11.006:58
9:24.20.066:24

Saucony Mirage 2 (gray) Miles: 8.06
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 169.00Calories: 0.00
Add Comment
Thu, Jun 20, 2013
Slow milesFast milesTotal Distance
3.140.003.14

3.14 miles @ lunch

7:24 avg. 

Saucony Mirage 2 (gray) Miles: 3.14
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 169.00Calories: 0.00
Add Comment
Fri, Jun 21, 2013
Slow milesFast milesTotal Distance
7.050.007.05

2 miles @ lunch

Barefoot around the perimeter of Rogers Field in Devens, MA.  I didn't feel like I was running that quick at all, but what felt like a 7:30 pace was actually about a minute faster.  It's funny that running shirtless and in the grass.....  made me feel like a kid again.

Split
Time
Distance
Avg Pace
Summary13:04.82.006:31
16:43.01.006:43
26:20.71.006:21
3:01.10.003:46

 5.05 miles - after dinner

Full belly, but there wasn't any other time to run.  A bit of trail and roads.

Split
Time
Distance
Avg Pace
Summary36:03.75.057:08
17:43.61.007:44
27:19.91.007:20
37:16.01.007:16
46:57.01.006:57
56:28.81.006:29
6:18.40.055:55

Barefootski Miles: 2.00Saucony Mirage 2 (gray) Miles: 5.05
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 169.00Calories: 0.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
20.753.1023.85
Saucony Grid Type A2 Miles: 3.10Saucony Mirage 2 (gray) Miles: 18.75Barefootski Miles: 2.00
Night Sleep Time: 30.00Nap Time: 0.00Total Sleep Time: 30.00Weight: 169.00Calories: 0.00
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