Run Run Run

Week starting Nov 02, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
35.81	0.00	35.81

Saucony Mirage 2 Miles: 20.75	Saucony Kinvara 4 (oj) Miles: 15.06

Night Sleep Time: 36.00	Nap Time: 0.00	Total Sleep Time: 36.00	Weight: 170.00	Calories: 0.00

Sun, Nov 02, 2014

Slow miles	Fast miles	Total Distance
6.40	0.00	6.40

6.4 miles

Long sleeve with winter hat & gloves. Still had on the shortys though. Windy in New England...... 7:17 avg.

Suck it Broncos!

Saucony Mirage 2 Miles: 6.40

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 170.00	Calories: 0.00

Comments(2)

Mon, Nov 03, 2014

Slow miles	Fast miles	Total Distance
7.38	0.00	7.38

7.38 miles @ lunch

Split	Time	Distance	Avg Pace
Summary	52:47.8	7.38	7:09
1	7:33.0	1.00	7:33
2	7:20.0	1.00	7:20
3	7:20.7	1.00	7:21
4	7:03.5	1.00	7:03
5	7:17.4	1.00	7:17
6	7:00.3	1.00	7:00
7	6:51.8	1.00	6:52
8	2:21.1	0.38	6:12

Saucony Kinvara 4 (oj) Miles: 7.38

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 170.00	Calories: 0.00

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Tue, Nov 04, 2014

Slow miles	Fast miles	Total Distance
7.10	0.00	7.10

7.1 miles

Split	Time	Distance	Avg Pace
Summary	55:09.0	7.10	7:46
1	8:54.7	1.00	8:55
2	8:01.1	1.00	8:01
3	7:51.6	1.00	7:52
4	7:48.5	1.00	7:48
5	7:41.9	1.00	7:42
6	7:34.9	1.00	7:35
7	6:39.7	1.00	6:40
8	:36.8	0.10	6:05

Saucony Mirage 2 Miles: 7.10

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 170.00	Calories: 0.00

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Wed, Nov 05, 2014

Slow miles	Fast miles	Total Distance
7.25	0.00	7.25

7.25 miles @ lunch

7:28 avg.

Saucony Mirage 2 Miles: 7.25

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 170.00	Calories: 0.00

Comments(2)

Fri, Nov 07, 2014

Slow miles	Fast miles	Total Distance
7.68	0.00	7.68

7.68 miles @ lunch

My boss dumped some work on me yesterday and I was unable to run. Today was nice & cool... mid 40's and windy. The old pins liked the day off. 7:12 avg.

Saucony Kinvara 4 (oj) Miles: 7.68

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 170.00	Calories: 0.00

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
35.81	0.00	35.81

Saucony Mirage 2 Miles: 20.75	Saucony Kinvara 4 (oj) Miles: 15.06

Night Sleep Time: 36.00	Nap Time: 0.00	Total Sleep Time: 36.00	Weight: 170.00	Calories: 0.00

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