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Week starting Nov 09, 2014

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
39.790.0039.79
Saucony Kinvara 4 (oj) Miles: 24.41Saucony Mirage 2 (gray) Miles: 4.26Saucony Mirage 2 Miles: 11.12
Night Sleep Time: 44.00Nap Time: 0.00Total Sleep Time: 44.00Weight: 170.00Calories: 0.00
Sun, Nov 09, 2014
Slow milesFast milesTotal Distance
11.000.0011.00

11 miles

Felt good to get a double digit miler in today.  Mid 50's and partly sunny.  Everyone is doing the fall clean up thing today but me.  Eh...... whatever.  7:34 avg.

Saucony Kinvara 4 (oj) Miles: 11.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 170.00Calories: 0.00
Comments(3)
Mon, Nov 10, 2014
Slow milesFast milesTotal Distance
4.260.004.26

4.26 miles

I had no pep today & cut it short. Legs felt heavy. 7:30 avg.

Saucony Mirage 2 (gray) Miles: 4.26
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Comments(1)
Wed, Nov 12, 2014
Slow milesFast milesTotal Distance
6.290.006.29

6.29 miles

A few slower miles and a few faster miles. 7:07 avg.

 

Saucony Kinvara 4 (oj) Miles: 6.29
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 170.00Calories: 0.00
Add Comment
Thu, Nov 13, 2014
Slow milesFast milesTotal Distance
7.120.007.12

6 miles - 6:56 avg.

7:23, 7:08, 7:05, 6:51, 6:39, 6:26

1.12 mile - cool down

7:00 avg.

Saucony Kinvara 4 (oj) Miles: 7.12
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Comments(2)
Fri, Nov 14, 2014
Slow milesFast milesTotal Distance
4.540.004.54

4.54 miles

I didn't get a lunch run in today because we got a call from the school nurse.  My oldest had a stomach issue and needed to be picked up.  With the unexpected issue, I ran when it was dark tonight with my headlamp.  I had a small window before dinner would be ready.

Cold outside.  7:12 avg.

Saucony Mirage 2 Miles: 4.54
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Add Comment
Sat, Nov 15, 2014
Slow milesFast milesTotal Distance
6.580.006.58

6.58 miles

Really cold.  Not Dakota's cold, but near freezing.  Long sleeve and shorts.  Watch got screwed up and I don't have a true pace.  Felt like it could have been 7:10-15ish pace.

Saucony Mirage 2 Miles: 6.58
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
39.790.0039.79
Saucony Kinvara 4 (oj) Miles: 24.41Saucony Mirage 2 (gray) Miles: 4.26Saucony Mirage 2 Miles: 11.12
Night Sleep Time: 44.00Nap Time: 0.00Total Sleep Time: 44.00Weight: 170.00Calories: 0.00
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