| Location: Acton,MA,USA Member Since: May 12, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5K (PR) - 18:02
10 mile - 1:06:01
Half-Marathon (PR) - 1:30:36
2016 Gate City Marathon (PR) - 3:09:44 Short-Term Running Goals: BQ! - Got that monkey off my back.
Join a competitive running club Long-Term Running Goals: SUB 3 Marathon
Keep setting PR's as a middle of the pack Master. Personal: I am married with 2 daughters 12 & 14.
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| | Slow miles | Fast miles | Total Distance | | 57.00 | 0.00 | 57.00 |
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| Asics GT-2150 Miles: 53.00 | Montrail MNT Masochist Miles: 4.00 |
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| Night Sleep Time: 95.00 | Nap Time: 0.00 | Total Sleep Time: 95.00 | Weight: 171.50 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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4 miles
First run of the new year! I'm welcoming abundance into my life in 2012..... especially in my wallet! |
| Asics GT-2150 Miles: 4.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 173.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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6 miles
It was wicked cold for this one! Brrrrrrrrrrrr! |
| Asics GT-2150 Miles: 6.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 173.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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2 miles
Short on time for this one.... hence the 2 lonely miles. |
| Asics GT-2150 Miles: 2.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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9 miles
Nice run with some bushwacking at the end. I went through the woods at about the eighth mile, crossed some power lines trying to not look a deer (hunters) and came out behind some houses on a dead end street to finish the last mile. Good run. |
| Asics GT-2150 Miles: 9.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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5 miles
Nice slow run. I notice that when I run slower, my muscles seem more fatigued? Maybe the longer drawn out motion engages the muscles for a longer period of time? No se. |
| Asics GT-2150 Miles: 5.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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2 miles
My wife Amy has started the Couch to 5k training program. She is by no means a couch potato, but she said that she sees the fastest results (body wise) when she jogs rather than walks. In the past I think that she has been a little over ambitious with running and has strained muscles and thrown her hips out of wack with starting too strong. I think that most people have done the same.
Anyways, we headed to the track yesterday for the first workout..... always fun doing anything with my wife.
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| Asics GT-2150 Miles: 2.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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5 miles
Five miles for my 38th birthday...... wow, so friggin' old! The good news is that my New England Patriots stomped the Denver Broncos 45-10! Great birthday present! |
| Asics GT-2150 Miles: 5.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 174.00 | Calories: 0.00 |
| | Comments(11) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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5 miles
Sketchy run at night with lots of ice, traffic and a bad LED light. A headlamp might be in order since it's dark in the morning before I go to work, and dark at night when I leave work. |
| Asics GT-2150 Miles: 5.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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5 miles
Early Bird. |
| Asics GT-2150 Miles: 5.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 174.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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4 miles
We are spending the weekend at my mother's house and my wife packed everything but my running gear........ wicked bumma! Lucky that when she picked me up from work I was wearing my Montrails. Anyways, a quick trip to TJ-MAX to scour the clearance racks and I came away with a sweet pair of Electric Blue Asics shorty shorts!!!! Marshalls & TJ's rule...... $9.99 and I was running in 45' temps this afternoon. |
| Montrail MNT Masochist Miles: 4.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 174.00 | Calories: 0.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles - early AM..... like 4:30. |
| Asics GT-2150 Miles: 5.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles - also early |
| Asics GT-2150 Miles: 5.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 57.00 | 0.00 | 57.00 |
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| Asics GT-2150 Miles: 53.00 | Montrail MNT Masochist Miles: 4.00 |
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| Night Sleep Time: 95.00 | Nap Time: 0.00 | Total Sleep Time: 95.00 | Weight: 171.50 | Calories: 0.00 | |
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