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August 2012

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
110.040.00110.04
Mizuno Wave Rider Miles: 99.94Montrail MNT Masochist Miles: 10.10
Night Sleep Time: 79.00Nap Time: 0.00Total Sleep Time: 79.00Weight: 160.23Calories: 0.00
Wed, Aug 01, 2012
Slow milesFast milesTotal Distance
8.670.008.67

8.67 miles - 7:23 avg.

3:22 am..... wicked early yo.

Split
Time
Distance
Avg Pace
Summary 1:04:00.5 8.67

7:23
1 8:15.6 1.00 8:16
2 7:49.7 1.00 7:50
3 7:33.9 1.00 7:34
4 7:20.5 1.00 7:20
5 7:22.5 1.00 7:23
6 7:08.5 1.00 7:08
7 7:00.9 1.00 7:01
8 7:05.6 1.00 7:06
9 4:23.3 0.67 6:35

 

2.53 mile - walk with Amy

Mizuno Wave Rider Miles: 8.67
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 161.00Calories: 0.00
Add Comment
Fri, Aug 03, 2012
Slow milesFast milesTotal Distance
4.350.004.35

4.35 miles - 7:45 avg.

Very hot out.... in the mid nineties!

 

Split
Time
Distance
Avg Pace
Summary 33:44.5 4.35 7:45
1 8:16.2 1.00 8:16
2 7:55.0 1.00 7:55
3 7:47.8 1.00 7:48
4 7:21.1 1.00 7:21
5 2:24.3 0.35 6:50

Mizuno Wave Rider Miles: 4.35
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 161.00Calories: 0.00
Add Comment
Sat, Aug 04, 2012
Slow milesFast milesTotal Distance
8.650.008.65

2.53 mile walk with Amy (6am) - We saw a deer down by the river.... she was beautiful.

                then

8.65 miles - 7:23 avg. (6:45am)

Thankfully I beat the heat today!

Split
Time
Distance
Avg Pace
Summary 1:03:54.3 8.65

7:23
1 8:09.0 1.00 8:09
2 7:44.4 1.00 7:44
3 7:33.0 1.00 7:33
4 7:28.0 1.00 7:28
5 7:23.2 1.00 7:23
6 7:22.0 1.00 7:22
7 7:14.5 1.00 7:15
8 6:49.1 1.00 6:49
9 4:11.0 0.65 6:28

 

 

Mizuno Wave Rider Miles: 8.65
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 161.00Calories: 0.00
Add Comment
Thu, Aug 09, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - 7:41 avg. (3:33am)

Felt alright after 4 days of rest..... right foot plantar has been hurting me all year along with the left achilles.

Split
Time
Distance
Avg Pace
Summary 1:16:51.0 10.00 7:41
1 8:18.8 1.00 8:19
2 7:53.0 1.00 7:53
3 7:45.1 1.00 7:45
4 7:42.9 1.00 7:43
5 7:45.8 1.00 7:46
6 7:38.3 1.00 7:38
7 7:36.6 1.00 7:37
8 7:28.5 1.00 7:28
9 7:25.9 1.00 7:26
10 7:16.1 1.00 7:16

Mizuno Wave Rider Miles: 10.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 160.00Calories: 0.00
Add Comment
Sat, Aug 11, 2012
Slow milesFast milesTotal Distance
5.500.005.50

5.5 miles - 7:19 avg.

The left achilles was barking for the first mile on this run.  Ice and stretching when I got home.  I'd like to get something a bit longer in tomorrow before the men's olympic marathon coverage :)

Split
Time
Distance
Avg Pace
Summary 40:11.5 5.50 7:19
1 7:50.9 1.00 7:51
2 7:33.9 1.00 7:34
3 7:32.9 1.00 7:33
4 7:15.8 1.00 7:16
5 6:45.0 1.00 6:45
6 3:13.0 0.50 6:27

 

 

 

Mizuno Wave Rider Miles: 5.50
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 160.00Calories: 0.00
Add Comment
Mon, Aug 13, 2012
Slow milesFast milesTotal Distance
8.000.008.00

5 miles with my wife..... 2 walking, 1 jogging, 2 walking.

7 miles - 7:23 avg.

Great weather with low humidity.

Split
Time
Distance
Avg Pace
Summary 51:39.5 7.00 7:23
1 7:49.3 1.00 7:49
2 7:33.1 1.00 7:33
3 7:31.1 1.00 7:31
4 7:27.8 1.00 7:28
5 7:28.5 1.00 7:29
6 7:13.5 1.00 7:14
7 6:36.3 1.00 6:36

Mizuno Wave Rider Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 160.00Calories: 0.00
Add Comment
Tue, Aug 14, 2012
Slow milesFast milesTotal Distance
6.670.006.67

6.67 miles - 7:27 avg.

Night runner....  8:47 PM Eastern Time.

 
Split
Time
Distance
Avg Pace
Summary 49:45.9 6.67 7:27
1 7:55.2 1.00 7:55
2 7:40.3 1.00 7:40
3 7:27.8 1.00 7:28
4 7:31.7 1.00 7:32
5 7:21.5 1.00 7:21
6 7:13.0 1.00 7:13
7 4:36.5 0.67 6:50

Mizuno Wave Rider Miles: 6.67
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 160.00Calories: 0.00
Add Comment
Fri, Aug 17, 2012
Slow milesFast milesTotal Distance
7.000.007.00

7 miles - 7:37 avg.

Nice night run.... got caught in a little thunder shower, but it was refreshing!

Split
Time
Distance
Avg Pace
Summary 53:21.5 7.00 7:37
1 8:13.6 1.00 8:14
2 7:57.3 1.00 7:57
3 7:56.0 1.00 7:56
4 7:36.9 1.00 7:37
5 7:29.0 1.00 7:29
6 7:10.2 1.00 7:10
7 6:56.8 1.00 6:57

Mizuno Wave Rider Miles: 7.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 160.00Calories: 0.00
Add Comment
Sat, Aug 18, 2012
Slow milesFast milesTotal Distance
11.000.0011.00

10 miles - 7:36 avg.

1 mile - cooldown

Tired at the end of this one.... but a satisfied, good tired :)

Split
Time
Distance
Avg Pace
Summary 1:16:02.6 10.00 7:36
1 8:14.3 1.00 8:14
2 7:57.7 1.00 7:58
3 7:47.4 1.00 7:47
4 7:45.0 1.00 7:45
5 7:38.9 1.00 7:39
6 7:34.4 1.00 7:34
7 7:26.0 1.00 7:26
8 7:19.8 1.00 7:20
9 7:14.2 1.00 7:14
10 7:03.1 1.00 7:03

Mizuno Wave Rider Miles: 11.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 160.00Calories: 0.00
Add Comment
Tue, Aug 21, 2012
Slow milesFast milesTotal Distance
7.000.007.00

7 miles - 7:49 avg.

Feels great to run, but I think I may be coming down with something.... bummer.

Split
Time
Distance
Avg Pace
Summary 54:43.5 7.00 7:49
1 8:17.7 1.00 8:18
2 8:06.4 1.00 8:06
3 7:57.1 1.00 7:57
4 7:54.2 1.00 7:54
5 7:46.4 1.00 7:46
6 7:30.4 1.00 7:30
7 7:11.3 1.00 7:11

Mizuno Wave Rider Miles: 7.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 160.00Calories: 0.00
Add Comment
Sat, Aug 25, 2012
Slow milesFast milesTotal Distance
13.100.0013.10

13.1 miles - 7:37 avg. (4:12am)

My running has been incredibly sporadic as of late.  I have been looking for a new/better job for a couple of months now, and just yesterday was offered a position.  I think all the covert ops of trying to keep my current employer in the dark and trying to find time to interview has stressed me out a little.  Looking forward to the new job and more consistent running!

Split
Time
Distance
Avg Pace
Summary 1:39:52.7 13.10 7:37
1 8:27.3 1.00 8:27
2 7:56.2 1.00 7:56
3 7:55.1 1.00 7:55
4 7:45.7 1.00 7:46
5 7:39.8 1.00 7:40
6 7:46.2 1.00 7:46
7 7:39.2 1.00 7:39
8 7:43.5 1.00 7:44
9 7:30.9 1.00 7:31
10 7:19.4 1.00 7:19
11 7:15.8 1.00 7:16
12 7:10.2 1.00 7:10
13 7:03.4 1.00 7:03
14 :39.9 0.10 6:43

Mizuno Wave Rider Miles: 13.10
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 160.00Calories: 0.00
Comments(2)
Tue, Aug 28, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - 7:33 avg. (3:52am)

My Garmin was way off for the first two miles of this run.  The 1st mile beeped much farther out than the usual lap mark & the second mile had me running @ a 6:53 pace, which I was definitely not doing at 4am in the morning.  It doesn't really matter though, because running is running and I love to do it!

Split
Time
Distance
Avg Pace
Summary 1:15:28.4 10.00 7:33
1 8:38.5 1.00 8:38
2 6:52.7 1.00 6:53
3 7:47.4 1.00 7:47
4 7:46.0 1.00 7:46
5 7:46.4 1.00 7:46
6 7:37.2 1.00 7:37
7 7:28.0 1.00 7:28
8 7:21.2 1.00 7:21
9 7:12.6 1.00 7:13
10 6:58.4 1.00 6:58

 

 

Mizuno Wave Rider Miles: 10.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 160.00Calories: 0.00
Add Comment
Fri, Aug 31, 2012
Slow milesFast milesTotal Distance
10.100.0010.10

10.1 miles - 7:30 avg. (3:35am)

Nice & cool out this morning!

 
Split
Time
Distance
Avg Pace
Summary 1:15:42.7 10.10

7:30
1 8:11.1 1.00 8:11
2 7:44.9 1.00 7:45
3 7:42.2 1.00 7:42
4 7:34.9 1.00 7:35
5 7:35.7 1.00 7:36
6 7:24.6 1.00 7:25
7 7:17.9 1.00 7:18
8 7:16.1 1.00 7:16
9 7:11.5 1.00 7:12
10 7:03.8 1.00 7:04
11 :40.2 0.10 6:40

 2.5 mile walk with my wife :) - (5am)

Montrail MNT Masochist Miles: 10.10
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 160.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
110.040.00110.04
Mizuno Wave Rider Miles: 99.94Montrail MNT Masochist Miles: 10.10
Night Sleep Time: 79.00Nap Time: 0.00Total Sleep Time: 79.00Weight: 160.23Calories: 0.00
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