| Location: Acton,MA,USA Member Since: May 12, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5K (PR) - 18:02
10 mile - 1:06:01
Half-Marathon (PR) - 1:30:36
2016 Gate City Marathon (PR) - 3:09:44 Short-Term Running Goals: BQ! - Got that monkey off my back.
Join a competitive running club Long-Term Running Goals: SUB 3 Marathon
Keep setting PR's as a middle of the pack Master. Personal: I am married with 2 daughters 12 & 14.
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| Slow miles | Fast miles | Total Distance | 189.94 | 0.00 | 189.94 |
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NB Boracay Miles: 166.48 | Saucony Ride 7 - (blue) Miles: 23.46 |
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Night Sleep Time: 171.00 | Nap Time: 0.00 | Total Sleep Time: 171.00 | Weight: 165.00 | Calories: 0.00 | |
| Slow miles | Fast miles | Total Distance | 9.06 | 0.00 | 9.06 |
| 9.06 miles
I heard some owls hooting back and forth during this mornings run. Early start 4:49am
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 7.05 | 0.00 | 7.05 |
| 6.03 miles
I left my Garmin at work like a dummy, so the paces are from memory. I will update any changes later. I decided to push this one a bit and see what I could do. (7:01, 6:47, 6:44, 6:33, 6:27, 6:09) By no means was the last mile easy. If I continued the run at sub 7 pace, I would have brought the pace back to reality and run some more 6:40's probably.
1.02 miles
Cool down back to work. 7:40 ish
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Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 5 miles
Treadmill. 7:30 avg.
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 7.56 | 0.00 | 7.56 |
| 7.56 miles
Nice weather today, but snow in the forecast tomorrow. 7:13 avg.
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 5.08 | 0.00 | 5.08 |
| 5.08 miles
In 8" of snow. 8:23 avg.
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Saucony Ride 7 - (blue) Miles: 5.08 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 10.75 | 0.00 | 10.75 |
| 10.75 miles
I didn't realize it, but I must have put on some "quitter" socks before going for my run. After a mile and a quarter of running with bunched up socks underfoot, I looped back to my house to get some legit socks. Not being able to squeeze in a morning run, I started the jaunt at 4:25pm. The footing was sketchy to say the least, and after the sun went down it didn't improve. I clicked on the headlamp and after running halfway down River St., had a drive by from Kris Depew....... nice to see a friendly fellow runner.
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.59 | 0.00 | 7.59 |
| 7.59 miles
I planned on doing more, but with the girls wanting to go to Nara Park sledding and the Super Bowl tonight, I shortened and sped up the run. 7:02 avg.
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 7.05 | 0.00 | 7.05 |
| 7.05 miles
7:30 avg.
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Saucony Ride 7 - (blue) Miles: 7.05 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.05 | 0.00 | 7.05 |
| 7.05 miles
7:14 avg.
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.04 | 0.00 | 7.04 |
| 7.04 miles
Windy & cold. 6:45 avg
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Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| 12 miles
Anytime Fitness treadmill. At least I could watch some tv. 7:34 avg.
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Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 165.00 | Calories: 0.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 11.33 | 0.00 | 11.33 |
| 11.33 miles Cold & slow. |
Saucony Ride 7 - (blue) Miles: 11.33 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 3.25 | 0.00 | 3.25 |
| 3.25 miles
Treadmill at Anytime Fitness in Acton.
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| 2 miles
Treadmill at Antime Fitness in Devens. I cut the run very short due to a fire alarm going off in the gym. I don't need much of a reason for getting off of a mill usually, but an annoying alarm was all I needed.
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.04 | 0.00 | 7.04 |
| 7.04 miles
Outside. 7:12 avg,
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.04 | 0.00 | 7.04 |
| 7.04 miles
Outside. 7:05 avg.
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 18.03 | 0.00 | 18.03 |
| 18.03 miles
I was slugging it out through this one. I never really felt good.
1 |
7:50.5 |
1.00 |
7:50 |
2 |
7:40.6 |
1.00 |
7:41 |
3 |
7:42.7 |
1.00 |
7:43 |
4 |
7:40.0 |
1.00 |
7:40 |
5 |
7:38.0 |
1.00 |
7:38 |
6 |
7:39.2 |
1.00 |
7:39 |
7 |
7:41.0 |
1.00 |
7:41 |
8 |
7:27.6 |
1.00 |
7:28 |
9 |
7:19.4 |
1.00 |
7:19 |
10 |
7:28.7 |
1.00 |
7:29 |
11 |
7:32.8 |
1.00 |
7:33 |
12 |
7:20.4 |
1.00 |
7:20 |
13 |
7:22.1 |
1.00 |
7:22 |
14 |
7:17.0 |
1.00 |
7:17 |
15 |
7:14.8 |
1.00 |
7:15 |
16 |
7:18.3 |
1.00 |
7:18 |
17 |
7:10.0 |
1.00 |
7:10 |
18 |
7:04.2 |
1.00 |
7:04 |
19 |
:12.0 |
0.03 |
6:05 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 6.67 | 0.00 | 6.67 |
| 6.67 miles
Tired.
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.76 | 0.00 | 7.76 |
| 7.76 miles
4:40am start. Tough getting going that early, but warmed up after 3 or so miles.
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.41 | 0.00 | 7.41 |
| 7.41 miles
4:58am start. Cold and uneventful.
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 4.02 | 0.00 | 4.02 |
| 4.02 miles
Treadmill
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Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.02 | 0.00 | 7.02 |
| 7.02 miles
Windy and warm.... 60 degrees & 18mph winds.
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.07 | 0.00 | 7.07 |
| 7.07 miles
25 mph winds and chilly. Ran the same route as yesterday and it was slow going with the wind. I ran around Mirror Lake in Devens which includes the ups and downs that accompany this route. I've been seeing a ton of hawks lately when I run around Devens. I guess they don't call the local golf course Red Tail for nothing.
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 9.05 | 0.00 | 9.05 |
| 9.05 miles
I had an awesome run today while Paige, my ten year old, rode her bike :) Paige kept telling me she loved me and I would respond "I love you too"..... it was a 9 mile love fest! She also commented on how good it felt to be outside..... I couldn't agree more.
I had to include this awesome wagon with a toboggan on top! This guy is serious.
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| Comments(7) |
| Slow miles | Fast miles | Total Distance | 7.02 | 0.00 | 7.02 |
| 7.02 miles
50 degrees... cloudy with some sprinkling rain.
7:28, 7:07, 7:01, 6:54, 6:31, 5:57, 7:19
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 189.94 | 0.00 | 189.94 |
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NB Boracay Miles: 166.48 | Saucony Ride 7 - (blue) Miles: 23.46 |
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Night Sleep Time: 171.00 | Nap Time: 0.00 | Total Sleep Time: 171.00 | Weight: 165.00 | Calories: 0.00 | |
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