Run Run Run

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Sun, Apr 08, 2012

Slow miles	Fast miles	Total Distance
11.24	0.00	11.24

Happy Easter FUN RUN!

11.24 miles

Split Split	Hours:Minutes:Seconds Time	Miles Distance	Minutes per Mile Avg Pace
Summary	1:23:00.2	11.24	7:23
1	7:56.0	1.00	7:56
2	7:50.2	1.00	7:50
3	7:43.7	1.00	7:44
4	7:39.0	1.00	7:39
5	7:33.7	1.00	7:34
6	7:33.8	1.00	7:34
7	7:27.1	1.00	7:27
8	7:21.5	1.00	7:22
9	7:17.0	1.00	7:17
10	6:53.4	1.00	6:53
11	6:23.8	1.00	6:24
12	1:20.9	0.24	5:42

Mizuno Wave Rider Miles: 11.24

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 167.00	Calories: 0.00

Comments

From rAtTLeTrAp on Sun, Apr 08, 2012 at 11:45:10 from 174.253.201.67

Nice progression!

From Steam8 on Tue, Apr 10, 2012 at 09:56:11 from 166.70.55.77

WOW..you are fast! Can't wait to see you in less than a week! I hope I am able to cross that finish line! Dang knee!

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