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Week starting May 20, 2012

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
27.730.0027.73
Mizuno Wave Rider Miles: 23.44Saucony Grid Type A2 Miles: 4.29
Night Sleep Time: 25.00Nap Time: 0.00Total Sleep Time: 25.00Weight: 162.00Calories: 0.00
Sun, May 20, 2012
Slow milesFast milesTotal Distance
8.000.008.00

 8 miles - 7:32 avg.

I felt good on this run, but waited to long to get outside.  The sun and heat just wouldn't leave me alone.  Next time I'll get out earlier.

Split
Time
Distance
Avg Pace
Summary (1:00:16.1) (8.00) (7:32)
1 7:46.9 1.00 7:47
2 7:39.4 1.00 7:39
3 7:35.6 1.00 7:36
4 7:35.0 1.00 7:35
5 7:35.7 1.00 7:36
6 7:22.3 1.00 7:22
7 7:32.9 1.00 7:33
8 7:08.3 1.00 7:08

   

Mizuno Wave Rider Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 162.00Calories: 0.00
Comments(2)
Wed, May 23, 2012
Slow milesFast milesTotal Distance
8.000.008.00

8 miles - avg. 7:35

Running flats, uphills and downhills.... tiring stuff. (West Townsend MA)

Mizuno Wave Rider Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 162.00Calories: 0.00
Add Comment
Thu, May 24, 2012
Slow milesFast milesTotal Distance
4.290.004.29

4.29 miles - lunch break

I've been having some issues with my right foot/heel for a while now.  I thought that I would try my racing flats for a jaunt to see if there is any relief.... not so sure yet.  I'd like to find out if there is any benefit for more of a heel to toe drop or for less of one.

Saucony Grid Type A2 Miles: 4.29
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 162.00Calories: 0.00
Add Comment
Fri, May 25, 2012
Slow milesFast milesTotal Distance
7.440.007.44

7.44 miles

IPA recovery run.  I painted my daughter's room last night and had a few.

Mizuno Wave Rider Miles: 7.44
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 162.00Calories: 0.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
27.730.0027.73
Mizuno Wave Rider Miles: 23.44Saucony Grid Type A2 Miles: 4.29
Night Sleep Time: 25.00Nap Time: 0.00Total Sleep Time: 25.00Weight: 162.00Calories: 0.00
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