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Week starting Jul 12, 2015

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
33.170.0033.17
Saucony Kinvara 5 (green) Miles: 33.17
Night Sleep Time: 35.00Nap Time: 0.00Total Sleep Time: 35.00Weight: 167.00Calories: 0.00
Mon, Jul 13, 2015
Slow milesFast milesTotal Distance
7.760.007.76

7.76 miles

Early am.  Possum sighting and two deer in different locations.  First couple of miles were a slog, but then the kinks worked themselves out. 7:28 avg.

Saucony Kinvara 5 (green) Miles: 7.76
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 167.00Calories: 0.00
Add Comment
Tue, Jul 14, 2015
Slow milesFast milesTotal Distance
6.000.006.00

6 miles

I ran while my youngest played pick up soccer.  Good smooth trails near Liberty field in Boxborough MA.  Exploration run.  8:03 avg.

Saucony Kinvara 5 (green) Miles: 6.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 167.00Calories: 0.00
Comments(4)
Thu, Jul 16, 2015
Slow milesFast milesTotal Distance
8.030.008.03

8.03 miles

Quicker than I have been running lately. 7:35, 7:14, 7:08, 6:54, 6:36, 6:35, 6:15, 6:11.

6:48 avg.

Saucony Kinvara 5 (green) Miles: 8.03
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 167.00Calories: 0.00
Comments(4)
Fri, Jul 17, 2015
Slow milesFast milesTotal Distance
7.220.007.22

7.22 miles

12 noon - Running with Jim Maloy. 7:56 avg.

Saucony Kinvara 5 (green) Miles: 7.22
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 167.00Calories: 0.00
Comments(1)
Sat, Jul 18, 2015
Slow milesFast milesTotal Distance
4.160.004.16

4.16 miles

7:12 avg.

Saucony Kinvara 5 (green) Miles: 4.16
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 167.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
33.170.0033.17
Saucony Kinvara 5 (green) Miles: 33.17
Night Sleep Time: 35.00Nap Time: 0.00Total Sleep Time: 35.00Weight: 167.00Calories: 0.00
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