1.2 miles with my wife & 12 miles solo -7:45 avg.
My wife completed a mile on the track last weekend, and this morning we decided to hit the road. 2k in the books for Amy! Nice job hon!
I then decided to go out for a semi-long run in the heat of the day. I brought water & a GU with me this time and I was glad that I did. You've got to keep the system lubricated! At mile eight I took some Gu and got some hard pieces along with some regular consistency in the first squeeze? I spit out the chunks and flipped the wrapper upside down for the expiration date. Good until 2010..... there it was, Gross! All in all, a great day.
| 1 |
8:19.7 |
1.00 |
8:20 |
| 2 |
8:02.0 |
1.00 |
8:02 |
| 3 |
7:58.9 |
1.00 |
7:59 |
| 4 |
7:46.1 |
1.00 |
7:46 |
| 5 |
7:46.6 |
1.00 |
7:47 |
| 6 |
7:43.7 |
1.00 |
7:44 |
| 7 |
7:36.8 |
1.00 |
7:37 |
| 8 |
7:30.7 |
1.00 |
7:31 |
| 9 |
7:36.4 |
1.00 |
7:36 |
| 10 |
7:36.1 |
1.00 |
7:36 |
| 11 |
7:35.9 |
1.00 |
7:36 |
| 12 |
7:22.1 |
1.00 |
7:22 |
| 13 |
:01.3 |
0.00 |
0 |
| 