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Slow miles | Fast miles | Total Distance | 11.00 | 0.00 | 11.00 |
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10 miles - 7:36 avg.
1 mile - cooldown
Tired at the end of this one.... but a satisfied, good tired :)
1 |
8:14.3 |
1.00 |
8:14 |
2 |
7:57.7 |
1.00 |
7:58 |
3 |
7:47.4 |
1.00 |
7:47 |
4 |
7:45.0 |
1.00 |
7:45 |
5 |
7:38.9 |
1.00 |
7:39 |
6 |
7:34.4 |
1.00 |
7:34 |
7 |
7:26.0 |
1.00 |
7:26 |
8 |
7:19.8 |
1.00 |
7:20 |
9 |
7:14.2 |
1.00 |
7:14 |
10 |
7:03.1 |
1.00 |
7:03 |
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Mizuno Wave Rider Miles: 11.00 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 160.00 | Calories: 0.00 |
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