5.5 miles - 7:19 avg.
The left achilles was barking for the first mile on this run. Ice and stretching when I got home. I'd like to get something a bit longer in tomorrow before the men's olympic marathon coverage :)
1 |
7:50.9 |
1.00 |
7:51 |
2 |
7:33.9 |
1.00 |
7:34 |
3 |
7:32.9 |
1.00 |
7:33 |
4 |
7:15.8 |
1.00 |
7:16 |
5 |
6:45.0 |
1.00 |
6:45 |
6 |
3:13.0 |
0.50 |
6:27 |
|