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April 27, 2024

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
6.410.006.41

6.41 miles -7:27 avg.

Wasn't really feeling it today.... oh well.

Split
Time
Distance
Avg Pace
Summary 47:45.1 6.41 7:27
1 7:55.0 1.00 7:55
2 7:42.6 1.00 7:43
3 7:35.9 1.00 7:36
4 7:27.0 1.00 7:27
5 7:21.8 1.00 7:22
6 7:00.8 1.00 7:01
7 2:42.0 0.41 6:35

Mizuno Wave Rider Miles: 6.41
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 160.00Calories: 0.00
Comments
From Burt on Mon, Sep 03, 2012 at 01:23:16 from 72.223.86.148

Wish I could run that pace on a day I wasn't feeling it.

From Derunzo on Mon, Sep 03, 2012 at 06:21:18 from 24.218.176.97

I've seen your PR's Burt... you can, it's just to hot in AZ.

From Bam on Mon, Sep 03, 2012 at 06:45:35 from 89.204.171.61

Like Burt said, nice run, especially as you weren't 'feeling it today'.

Please excuse my ignorance, but what is BQ for you. I understand that to run Boston one has to qualify, but what time do you need? I ask, as I noticed you put together a couple of handy 10 milers recently.

Surely, you must be in or around the pace necessary to BQ. If so, are you going to have a crack at it?

From Derunzo on Mon, Sep 03, 2012 at 09:28:52 from 24.218.176.97

Hey Bam... let me assure you, ignorance & Bam are like oil & water, they do not mix.

Being 38 years old, the qualifying time for my age group is 3:10 - 7:14 avg. pace.

This being said, I have never run a marathon before, let alone a half marathon. In fact, the only races that I have ever lined up for have been 5k's. My running has been a bit sporadic lately with no real organization or set program. All of my runs seem to be of the progressive nature with the longest run of the year being a 13.1 mile jaunt.

I would like to think that I could run the required pace for me to BQ, but there is so much unknown for me that I can't be to confident. There is a marathon in late October near my abode... It is supposedly flat & fast. I have been thinking about it quite a bit.

I know that nothing beats proper training & workouts, but maybe latching on to a pace group would give me a better sense of security.

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