7.01 miles - 7:12 avg.
Breaking in my new Mizunos for the upcoming marathon. They're BAD A$$!
1 |
8:00.4 |
1.00 |
8:00 |
2 |
7:22.0 |
1.00 |
7:22 |
3 |
7:15.9 |
1.00 |
7:16 |
4 |
7:02.0 |
1.00 |
7:02 |
5 |
7:00.3 |
1.00 |
7:00 |
6 |
6:57.8 |
1.00 |
6:58 |
7 |
6:45.4 |
1.00 |
6:45 |
1.02 miles - 7:12
Warm down.... whatever that means.
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