I don't want to rest.... but they say it's important. 0 miles.
This is me at the end of my last 5k race. My wife must be proud that she married this racing Frankenstein. I was told that extra nostril flare really helps in the final stretch.
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 177.00
Calories: 0.00
Comments
From Nevels on Mon, May 17, 2010 at 22:37:23 from 75.143.94.111
i feel your pain. the rest days quite often throw me off worse than even a hard workout.
...but necessary.
From Andy on Tue, May 18, 2010 at 13:34:16 from 159.212.71.199
Rest days are important. Doesn't the nostril flare cause too much wind resistance?
From Burt on Tue, May 18, 2010 at 18:01:27 from 206.19.214.144
I need to teach you how to post pictures on your blog. I'll send you a PM.
From Tracy on Wed, May 19, 2010 at 11:02:27 from 209.175.177.37
Burt, can you send me a PM on how to do it, too? I'm too lazy and stupid to figure it out on my own :)
Looking forward to seeing the extra nostril flare. Pictures of people running are usually funny!
From Burt on Wed, May 19, 2010 at 12:30:28 from 206.19.214.144
You got it, Tracy.
From Burt on Wed, May 19, 2010 at 14:34:35 from 206.19.214.144
Oh yeah. That's some serious flare. It's like Frankenstein and a gorilla got married.
From Derunzo on Wed, May 19, 2010 at 14:42:02 from 65.220.66.195
Ha ha ha! Are you calling my wife a gorilla? Ha ha! Good stuff Burt you are funny!
From Tracy on Wed, May 19, 2010 at 14:49:17 from 209.175.177.37
Nice. What a lot of effort captured digitally.
I can see this made into a scene in a movie. You've got that game face on and the camera zooms in on the pain, the agony, the effort.
Then the camera pans out as the guy behind you passes you. Turns out you're running very slowly.
From Derunzo on Wed, May 19, 2010 at 14:58:38 from 64.56.60.130
I couldn't even get the ankle bracelet off at the end of this 5k. They were like "Can we help you with your ankle bracelet?" I was like "no I can get it." 30 seconds later and no bracelet.... I was like "Actually can you get it off?" I was beat up from the feet up!
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