| Location: Acton,MA,USA Member Since: May 12, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5K (PR) - 18:02
10 mile - 1:06:01
Half-Marathon (PR) - 1:30:36
2016 Gate City Marathon (PR) - 3:09:44 Short-Term Running Goals: BQ! - Got that monkey off my back.
Join a competitive running club Long-Term Running Goals: SUB 3 Marathon
Keep setting PR's as a middle of the pack Master. Personal: I am married with 2 daughters 12 & 14.
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| | Slow miles | Fast miles | Total Distance | | 89.25 | 0.00 | 89.25 |
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| Asics GT-2140 Miles: 54.15 | Inov-8 Roclite 295 Miles: 14.60 | Saucony Grid Type A2 Miles: 20.50 |
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| Night Sleep Time: 128.00 | Nap Time: 0.00 | Total Sleep Time: 128.00 | Weight: 174.56 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 10.40 | 0.00 | 10.40 |
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4:15am - 7.2 miles in 53:00. Incredibly cool out this morning! No humidity and I thought I saw my breath on the first couple of exhales.... perfect! My legs are still a little sore from Tuesday's total mileage, but I must push on.
Average pace for this morning was 7:21.... I was surprised and happy when the computer spit that number back at me.
11:30am - 3.2 miles in 22:42. It's nice to get out of the office and run away sometimes. Run-away, Run-away, Run-away! |
| Asics GT-2140 Miles: 10.40 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
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4.5 miles in 36:32. 1.25 miles on the road leading up to Great Hill trail, 2 miles of the nastiest roots, rock, reggae on the loop and 1.25 back to the house. Good times.
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| Inov-8 Roclite 295 Miles: 4.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles in 1:17:40. It's getting hot out. |
| Asics GT-2140 Miles: 10.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
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5am - 3.1 miles - 22:35. The weather has been gross lately.... like running through soup. |
| Saucony Grid Type A2 Miles: 3.10 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 9:00pm - 2 miles. Damn if I could just get up @ 4am every morning I could log some quality miles. Anyways, I'll take what I can get.... even if it is pitch black and I ate 2 million insects. |
| Saucony Grid Type A2 Miles: 2.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
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Ran to Great Hill Conservation area and back to my house - 4.5 miles. Lots of Japanese beetles trying to get me off the trail. They were dive-bombing my head and trying to nest in the back of my afro.
Do what you must Green-Beetles.... you just push my pace and make me stronger! |
| Inov-8 Roclite 295 Miles: 4.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
| 3.4 on the ankle busting trails. |
| Inov-8 Roclite 295 Miles: 3.40 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 175.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Lunch break @ work - 4 miles - 29:40. Hot & Humid as a mofo! |
| Asics GT-2140 Miles: 4.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 175.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
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After work 2.2 miles to Pratt's Brook loop and back - 20:24. I've got some lower belly pain that is nagging me right now. Wish I knew what it was.... feels like I've done a million sit-ups and can't get a full breath.
Went to the Gym with Wifey! Chest and Back. Finished the workout with 2 miles on the treadmill. It was my first time running on the gym treadmill..... seems like a lot of people knock the mill, but I actually enjoyed being able to look in the mirror and see my stride. I wouldn't be able to do it all the time, but in a pinch, it works.
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| Asics GT-2140 Miles: 2.00 | Inov-8 Roclite 295 Miles: 2.20 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 175.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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4 miles @ work - lunch break - 29:49.
I ran about a mile from the Hospital to a trail head called Old Rifle Range Conservation Land. It's a 122 acre plot of land that was originally acquired for use as a rifle range for World War 1 troop training. Along the main trail there are 4 abutments with hardware spaced to provide targets at 200, 300, 600 and 1000 yards. Pretty cool trail. |
| Asics GT-2140 Miles: 4.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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Went to the gym with my wife again! It's so nice to have your wing-woman with you. Biceps & Triceps followed by 2 miles on the tready. |
| Asics GT-2140 Miles: 2.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 174.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Went to the High School track this morning with the family. 1.5 miles. I ran the first mile in 6:28..... a far way off from when I was younger. How do the elite athletes maintain those ridiculous times? |
| Saucony Grid Type A2 Miles: 1.50 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 174.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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4:30 am - 4 miles - 32:07. Although the temps were perfect for running this morning, I just didn't have any pep in the legs. Maybe this afternoon.
11:30 am @ work - 4 miles - 29:20. Way hotter than this morning, but a better pace. Legs still feel drained. |
| Asics GT-2140 Miles: 8.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
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My neighborhood 3.1 mile - 5km route - 20:46 (un-official) PR. I've been feeling pretty flat lately with my running, but this might just be the spark I needed. |
| Saucony Grid Type A2 Miles: 3.10 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 174.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
| 3.6 miles in 26:00 minutes.... still not feeling it. |
| Saucony Grid Type A2 Miles: 3.60 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 174.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| 4.1 miles @ lunch break in 30:12. The heat has broken a bit and the run felt good. I'll try for some more miles later today after work. |
| Asics GT-2140 Miles: 4.10 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 174.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| 4.2 miles - 29:39. I got out this morning @ 9:00am and beat the heat. It's supposed to be 90' and humid today.... ouch! |
| Asics GT-2140 Miles: 4.20 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 174.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.45 | 0.00 | 5.45 |
| 4:45am - 5.45 miles - 40:53. Beautiful morning for a run.... 60' with no humidity! |
| Asics GT-2140 Miles: 5.45 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| 4:15am on the road. 7.2 miles - 52:16. Another beautiful morning. |
| Saucony Grid Type A2 Miles: 7.20 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 174.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 89.25 | 0.00 | 89.25 |
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| Asics GT-2140 Miles: 54.15 | Inov-8 Roclite 295 Miles: 14.60 | Saucony Grid Type A2 Miles: 20.50 |
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| Night Sleep Time: 128.00 | Nap Time: 0.00 | Total Sleep Time: 128.00 | Weight: 174.56 | Calories: 0.00 | |
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