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May 03, 2024

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
7.700.007.70

7.7 miles @ lunch

Nice & cold outside.  7:27 avg.

Saucony Kinvara 4 (red) Miles: 7.70
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 169.00Calories: 0.00
Comments
From Tom K on Tue, Feb 25, 2014 at 07:10:58 from 174.58.4.250

You are so stinking consistent! You are locked into that 7:00-7:30 pace. The fact that there is only 2 sec/ mile difference between yesterday's 19 miler and today's run is amazing. I'm jealous. My paces are all over the place.

From Derunzo on Tue, Feb 25, 2014 at 21:51:40 from 24.218.179.128

Pace Schmace..... I'll join the conversation if I ever run a 3:12!

From Matt Schreiber on Tue, Feb 25, 2014 at 21:55:35 from 66.17.102.185

You aren't far off already. And if I'm not mistaken these last 6 or so months have been a little quicker for you. Great running!

From Tom K on Wed, Feb 26, 2014 at 09:05:29 from 174.58.4.250

When I get my 5k down to 18:12, I'll join the conversation!

Which one of us is more likely to get it done? I'll bet you get your 3:12 marathon, before I get a 18:12 5k!

From Derunzo on Wed, Feb 26, 2014 at 17:44:22 from 24.218.179.128

Short course.... it probably equates to a 18:25 or so. Gotta be honest :)

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