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May 02, 2024

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Sat, Mar 01, 2014
Slow milesFast milesTotal Distance
17.770.0017.77

17.77 miles 

The old pegs were tired from yesterday's double.  

Split
Time
Distance
Avg Pace
Summary 2:14:09.0 17.77 7:33
1 7:56.7 1.00 7:57
2 7:34.6 1.00 7:35
3 7:32.7 1.00 7:33
4 7:30.8 1.00 7:31
5 7:28.4 1.00 7:28
6 7:30.7 1.00 7:31
7 7:32.2 1.00 7:32
8 7:27.7 1.00 7:28
9 7:29.0 1.00 7:29
10 7:25.4 1.00 7:25
11 7:24.4 1.00 7:24
12 7:25.7 1.00 7:26
13 7:24.3 1.00 7:24
14 7:22.9 1.00 7:23
15 7:19.5 1.00 7:19
16 7:26.2 1.00 7:26
17 7:25.0 1.00 7:25
18 6:05.4 0.77 7:55

Saucony Kinvara 4 (red) Miles: 17.77
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 167.00Calories: 0.00
Comments
From Tom K on Sun, Mar 02, 2014 at 07:16:38 from 71.203.20.181

This is good stuff, D. Nice work!

From I Just Run on Sun, Mar 02, 2014 at 16:26:00 from 12.162.141.2

Nice run! Area you getting ready for a race or something?:-)

I like the chart, it makes me think I'm looking at a race report.

From Derunzo on Sun, Mar 02, 2014 at 16:36:06 from 24.218.179.128

There are a couple of different options for Marathons around New England in May. The closest in proximity to me, being the Providence RI Marathon on May 4th. We shall see.... nothing set in stone right yet :) So yes, I will be running a marathon and shooting for my BQ in May.

From Matt Schreiber on Sun, Mar 02, 2014 at 20:12:17 from 66.17.102.185

Great LR Derunzo. Lookin' good for that BQ!

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