7.03 miles
70' degrees today! Going from running in the 30's and 40's, this was a big time shock to my system. I didn't drink any water this morning, other than what was in my coffee and I think dehydration was setting in. The Clif Builder Bar that I ate 15 minutes before the run messed up my gut too. The 20 something grams of protein were musically expelling from my back side and I thought I might have sharted my shorts at one point.... thankfully I didn't. I did some decent climbing up a powerline cut in Shirley. 7:40 avg.
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