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April 29, 2024

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Wed, Apr 20, 2016

Slow miles	Fast miles	Total Distance
7.25	0.00	7.25

6.24 miles

Given my upcoming marathon, I wanted to push a bit and see how I felt holding a faster pace. I would like to avoid an epic blow up. I'm thinking of going out at a 7:05-7:10 and seeing how that feels for a while. I can always ratchet it down if I'm feeling good.

7:04, 6:55, 6:56, 6:34, 6:33, 6:25, (.24) 6:04

1.03 miles

You've got to cool it down. 7:47

NB Boracay Miles: 7.25

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments

From Tom K on Thu, Apr 21, 2016 at 04:38:50 from 50.153.10.253

Wow! That is fast. Your race plan sounds reasonable.

Also, is that a New Edition reference?

From Derunzo on Thu, Apr 21, 2016 at 05:41:38 from 70.192.1.74

You know your music Tom. Can't slip one by you!

From jtshad on Thu, Apr 21, 2016 at 07:39:55 from 141.221.191.225

Nice run, good luck at the marathon!

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