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May 03, 2024

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Wed, May 11, 2011
Slow milesFast milesTotal Distance
4.110.004.11

4.11 miles - 33:26 (2 miles on the trail)

Fun run today in my Inov8 trail shoes.  The only problem was the mile on the road to get to the trail head and the mile back home.  I don't have much experience with trail shoes, but the 295's have a really sticky, nobby tire like sole.  Great for trails..... not so much for pavement.

Splits: 7:51, 8:54(trail), 8:51(trail), 7:02, last .11 (7:05)

I came in behind the fire station and ran the main loop trail marked in yellow.  There are so many roots & rocks on this trail..... it's almost not even worth the risk of injury.  I rolled my left ankle 3 times.  Woo Hoo!

http://connect.garmin.com/activity/85020550

Inov-8 Roclite 295 Miles: 4.11
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 175.00Calories: 0.00
Comments
From Steam8 on Wed, May 11, 2011 at 18:23:50 from 166.70.55.77

Woo Hoo! Way to TACKle those rocks! Ha! Jealous you are out on the trails!

From Derunzo on Thu, May 12, 2011 at 09:11:01 from 64.56.60.130

Thanks Amy.... I hope your nagging injuries go away immediately!

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