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April 27, 2024

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Thu, Mar 10, 2016
Slow milesFast milesTotal Distance
10.160.0010.16

10.16 miles

4:46 am start.  My left foot was bugging me for the first mile or so, but then as usual, aches and pains seem to subside.  Beautiful 63' degree temps this morning.   Slow in the beginning and then picked up the pace in the last 4 miles.  7:26 avg.

NB Boracay Miles: 10.16
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments
From Yasir on Thu, Mar 10, 2016 at 10:01:03 from 99.20.240.157

I thought Tom starts his runs early 4:46 is way too freaking early for me. nice 10 miler at 7:26. Watch that foot

From I Just Run on Thu, Mar 10, 2016 at 17:38:26 from 166.170.14.76

Nice run...and nice car. What's the story?

From Derunzo on Fri, Mar 11, 2016 at 11:28:36 from 4.31.155.157

Thanks. I just thought the car was really cool.

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